7.2 km | 00:53:36 | 07:28/km日期: 2020-10-10 06:05 - 總爬升: 291 m - 卡路里: 497 Cal - 平均步頻: 172
Pace: 07'29" / 07'06" / 07'24" / 07'15" / 07'13" / 08'00" / 07'56" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'22") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 07'24" (+00'18") | 1000 / 3000 |
4 | | 07'15" (+00'09") | 1000 / 4000 |
5 | | 07'12" (+00'06") | 1000 / 5000 |
6 | | 08'00" (+00'54") | 1000 / 6000 |
7 | | 07'55" (+00'49") | 1000 / 7000 |
8 | | 06'57" | 177 / 7177 |
10月累積里程 : 33.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'06" | 00:14'35" |
3 | 07'24" | 00:21'59" |
4 | 07'15" | 00:29'14" |
5 | 07'13" | 00:36'27" |
6 | 08'00" | 00:44'27" |
7 | 07'56" | 00:52'23" |
7.2 | 06'57" | 00:53'37" |