19.3 km | 01:53:25 | 05:52/km日期: 2020-10-11 07:35 - 平均心率: 154 - 卡路里: 1414 Cal - 平均步頻: 176
Pace: 05'46" / 06'03" / 05'48" / 05'28" / 06'22" / 05'15" / 06'24" / 05'57" / 05'40" / 06'18" / 27'49" / 00'01" / 00'01" / 00'01" / 02'15" / 06'02" / 06'25" / 06'13" / 06'55" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+04'51") | 200 / 200 |
2 | | 06'17" (+03'43") | 200 / 400 |
3 | | 05'17" (+02'43") | 200 / 600 |
4 | | 04'35" (+02'01") | 200 / 800 |
5 | | 05'19" (+02'45") | 200 / 1000 |
6 | | 05'33" (+02'59") | 200 / 1200 |
7 | | 05'55" (+03'21") | 200 / 1400 |
8 | | 06'37" (+04'03") | 200 / 1599 |
9 | | 06'20" (+03'46") | 200 / 1799 |
10 | | 05'47" (+03'13") | 200 / 1999 |
11 | | 06'34" (+04'00") | 200 / 2199 |
12 | | 05'07" (+02'33") | 200 / 2400 |
13 | | 06'08" (+03'34") | 200 / 2600 |
14 | | 05'02" (+02'28") | 200 / 2800 |
15 | | 06'02" (+03'28") | 200 / 3000 |
16 | | 05'40" (+03'06") | 200 / 3200 |
17 | | 05'26" (+02'52") | 200 / 3400 |
18 | | 04'35" (+02'01") | 200 / 3600 |
19 | | 05'51" (+03'17") | 200 / 3800 |
20 | | 05'50" (+03'16") | 200 / 4000 |
21 | | 04'14" (+01'40") | 200 / 4200 |
22 | | 05'18" (+02'44") | 200 / 4400 |
23 | | 05'16" (+02'42") | 200 / 4600 |
24 | | 05'48" (+03'14") | 200 / 4800 |
25 | | 06'11" (+03'37") | 200 / 5000 |
26 | | 04'54" (+02'20") | 200 / 5200 |
27 | | 05'01" (+02'27") | 200 / 5400 |
28 | | 04'43" (+02'09") | 200 / 5600 |
29 | | 05'40" (+03'06") | 200 / 5800 |
30 | | 05'56" (+03'22") | 200 / 6000 |
31 | | 05'13" (+02'39") | 200 / 6200 |
32 | | 07'50" (+05'16") | 200 / 6400 |
33 | | 05'46" (+03'12") | 200 / 6600 |
34 | | 06'06" (+03'32") | 200 / 6800 |
35 | | 07'02" (+04'28") | 200 / 7000 |
36 | | 05'23" (+02'49") | 200 / 7200 |
37 | | 06'25" (+03'51") | 200 / 7400 |
38 | | 05'35" (+03'01") | 200 / 7600 |
39 | | 06'07" (+03'33") | 200 / 7800 |
40 | | 06'10" (+03'36") | 200 / 8000 |
41 | | 05'57" (+03'23") | 200 / 8200 |
42 | | 04'29" (+01'55") | 200 / 8400 |
43 | | 06'16" (+03'42") | 200 / 8600 |
44 | | 06'25" (+03'51") | 200 / 8800 |
45 | | 05'10" (+02'36") | 200 / 9000 |
46 | | 05'58" (+03'24") | 200 / 9200 |
47 | | 05'04" (+02'30") | 200 / 9399 |
48 | | 05'29" (+02'55") | 200 / 9599 |
49 | | 05'29" (+02'55") | 200 / 9799 |
50 | | 05'48" (+03'14") | 200 / 9999 |
51 | | 05'26" (+02'52") | 200 / 10199 |
52 | | 05'01" (+02'27") | 200 / 10399 |
53 | | 06'04" (+03'30") | 200 / 10599 |
54 | | 05'42" (+03'08") | 200 / 10799 |
55 | | 05'50" (+03'16") | 200 / 10999 |
56 | | 05'51" (+03'17") | 200 / 11199 |
57 | | 05'47" (+03'13") | 200 / 11399 |
58 | | 06'04" (+03'30") | 200 / 11599 |
59 | | 06'04" (+03'30") | 200 / 11799 |
60 | | 05'55" (+03'21") | 200 / 11999 |
61 | | 05'35" (+03'01") | 200 / 12199 |
62 | | 05'57" (+03'23") | 200 / 12399 |
63 | | 05'56" (+03'22") | 200 / 12599 |
64 | | 05'56" (+03'22") | 200 / 12799 |
65 | | 05'34" (+03'00") | 200 / 12999 |
66 | | 05'48" (+03'14") | 200 / 13199 |
67 | | 05'49" (+03'15") | 200 / 13399 |
68 | | 06'02" (+03'28") | 200 / 13599 |
69 | | 05'56" (+03'22") | 200 / 13799 |
70 | | 05'38" (+03'04") | 200 / 13999 |
71 | | 05'37" (+03'03") | 200 / 14199 |
72 | | 05'28" (+02'54") | 200 / 14399 |
73 | | 02'34" | 200 / 14599 |
74 | | 04'35" (+02'01") | 200 / 14799 |
75 | | 06'38" (+04'04") | 200 / 14999 |
76 | | 05'34" (+03'00") | 200 / 15199 |
77 | | 05'16" (+02'42") | 200 / 15399 |
78 | | 06'17" (+03'43") | 200 / 15599 |
79 | | 06'37" (+04'03") | 200 / 15799 |
80 | | 06'24" (+03'50") | 200 / 15999 |
81 | | 06'42" (+04'08") | 200 / 16199 |
82 | | 06'01" (+03'27") | 200 / 16399 |
83 | | 06'06" (+03'32") | 200 / 16599 |
84 | | 06'07" (+03'33") | 200 / 16799 |
85 | | 07'05" (+04'31") | 200 / 16999 |
86 | | 06'07" (+03'33") | 200 / 17199 |
87 | | 05'50" (+03'16") | 200 / 17399 |
88 | | 07'31" (+04'57") | 200 / 17599 |
89 | | 05'43" (+03'09") | 200 / 17799 |
90 | | 05'56" (+03'22") | 200 / 17999 |
91 | | 05'48" (+03'14") | 200 / 18199 |
92 | | 07'03" (+04'29") | 200 / 18399 |
93 | | 06'40" (+04'06") | 200 / 18599 |
94 | | 07'08" (+04'34") | 200 / 18799 |
95 | | 07'51" (+05'17") | 200 / 18999 |
96 | | 07'00" (+04'26") | 200 / 19199 |
97 | | 07'24" (+04'50") | 127 / 19327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 342.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'03" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 05'28" | 00:23'05" |
5 | 06'22" | 00:29'27" |
6 | 05'15" | 00:34'42" |
7 | 06'24" | 00:41'06" |
8 | 05'57" | 00:47'03" |
9 | 05'40" | 00:52'43" |
10 | 06'18" | 00:59'01" |
11 | 27'49" | 01:26'50" |
12 | 00'01" | 01:26'51" |
13 | 00'01" | 01:26'52" |
14 | 00'01" | 01:26'53" |
15 | 02'15" | 01:29'08" |
16 | 06'02" | 01:35'10" |
17 | 06'25" | 01:41'35" |
18 | 06'13" | 01:47'48" |
19 | 06'55" | 01:54'43" |
19.3 | 07'10" | 01:57'04" |