21.1 km | 02:18:16 | 06:34/km日期: 2020-10-11 05:47 - 地點: 澄清湖 - 平均心率: 123 - 卡路里: 1165 Cal - 平均步頻: 174
Pace: 06'36" / 06'21" / 06'35" / 05'54" / 10'32" / 06'48" / 06'00" / 07'25" / 06'09" / 07'03" / 09'31" / 05'48" / 09'27" / 07'33" / 05'39" / 06'30" / 06'17" / 06'45" / 05'47" / 05'40" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'30") | 1000 / 1000 |
| 2 | | 06'20" (+01'14") | 1000 / 2000 |
| 3 | | 06'35" (+01'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 07'22" (+02'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'56") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 05'54" (+00'48") | 1000 / 8000 |
| 9 | | 06'08" (+01'02") | 1000 / 9000 |
| 10 | | 07'02" (+01'56") | 1000 / 10000 |
| 11 | | 09'31" (+04'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'41") | 1000 / 12000 |
| 13 | | 09'27" (+04'21") | 1000 / 13000 |
| 14 | | 07'33" (+02'27") | 1000 / 14000 |
| 15 | | 05'38" (+00'32") | 1000 / 15000 |
| 16 | | 06'29" (+01'23") | 1000 / 16000 |
| 17 | | 06'17" (+01'11") | 1000 / 17000 |
| 18 | | 06'44" (+01'38") | 1000 / 18000 |
| 19 | | 05'46" (+00'40") | 1000 / 19000 |
| 20 | | 05'40" (+00'34") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'51" | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
358.45 km 
NIKE ZOOM FLY 3- 綠 累積 :
917.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'35" | 00:19'32" |
| 4 | 05'54" | 00:25'26" |
| 5 | 10'32" | 00:35'58" |
| 6 | 06'48" | 00:42'46" |
| 7 | 06'00" | 00:48'46" |
| 8 | 07'25" | 00:56'11" |
| 9 | 06'09" | 01:02'20" |
| 10 | 07'03" | 01:09'23" |
| 11 | 09'31" | 01:18'54" |
| 12 | 05'48" | 01:24'42" |
| 13 | 09'27" | 01:34'09" |
| 14 | 07'33" | 01:41'42" |
| 15 | 05'39" | 01:47'21" |
| 16 | 06'30" | 01:53'51" |
| 17 | 06'17" | 02:00'08" |
| 18 | 06'45" | 02:06'53" |
| 19 | 05'47" | 02:12'40" |
| 20 | 05'40" | 02:18'20" |
| 21 | 05'07" | 02:23'27" |
| 21.1 | 04'51" | 02:23'42" |
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