10.0 km | 00:48:50 | 04:51/km日期: 2020-10-10 16:32 - 總爬升: 110 m - 地點: 暖身場 - 天氣: 陰 - 卡路里: 434 Cal - 平均步頻: 192
Pace: 05'20" / 05'11" / 04'59" / 04'42" / 05'06" / 04'15" / 04'40" / 04'58" / 04'42" / 04'28" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'54") | 503 / 503 |
2 | | 05'53" (+02'02") | 514 / 1018 |
3 | | 05'13" (+01'22") | 504 / 1523 |
4 | | 04'59" (+01'08") | 490 / 2013 |
5 | | 04'55" (+01'04") | 508 / 2521 |
6 | | 05'03" (+01'12") | 491 / 3012 |
7 | | 04'43" (+00'52") | 511 / 3523 |
8 | | 04'42" (+00'51") | 494 / 4018 |
9 | | 05'14" (+01'23") | 511 / 4529 |
10 | | 04'58" (+01'07") | 492 / 5022 |
11 | | 03'51" | 515 / 5537 |
12 | | 04'35" (+00'44") | 490 / 6027 |
13 | | 04'46" (+00'55") | 502 / 6530 |
14 | | 04'37" (+00'46") | 508 / 7038 |
15 | | 05'12" (+01'21") | 496 / 7535 |
16 | | 04'44" (+00'53") | 506 / 8041 |
17 | | 05'04" (+01'13") | 564 / 8606 |
18 | | 04'10" (+00'19") | 479 / 9085 |
19 | | 04'26" (+00'35") | 506 / 9591 |
20 | | 04'26" (+00'35") | 503 / 10095 |
基本訓練~~
一人獨跑,硬刷強悍的短髮妹,每次我要刷過她時,她都會頑強抵抗一下,不好意思刷了她3-4趟,哈哈!
GPS有點有小誤差,第四跑道三圈1K,結果跑了31圈才10K。
10月累積里程 :
300.05 km 亞瑟士 虎走6 累積 :
951.5 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 04'59" | 00:15'30" |
4 | 04'42" | 00:20'12" |
5 | 05'06" | 00:25'18" |
6 | 04'15" | 00:29'33" |
7 | 04'40" | 00:34'13" |
8 | 04'58" | 00:39'11" |
9 | 04'42" | 00:43'53" |
10 | 04'28" | 00:48'21" |
10.1 | 03'50" | 00:48'50" |