31.4 km | 04:29:31 | 08:35/km日期: 2020-10-11 05:20 - 總爬升: 361 m - 卡路里: 2120 Cal - 平均步頻: 162
Pace: 07'00" / 07'07" / 07'14" / 07'56" / 32'33" / 08'09" / 07'28" / 08'57" / 17'28" / 00'03" / 05'43" / 06'15" / 06'23" / 07'22" / 07'13" / 07'25" / 07'56" / 08'03" / 12'41" / 08'38" / 09'41" / 09'38" / 09'26" / 09'30" / 11'42" / 09'47" / 09'52" / 09'34" / 20'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'56") | 1000 / 1000 |
2 | | 07'02" (+00'59") | 993 / 1994 |
3 | | 07'16" (+01'13") | 1010 / 3004 |
4 | | 07'57" (+01'54") | 996 / 4001 |
5 | | 33'37" (+27'34") | 950 / 4951 |
6 | | 13'05" (+07'02") | 15 / 4967 |
7 | | 08'10" (+02'07") | 14 / 4981 |
8 | | 08'18" (+02'15") | 421 / 5402 |
9 | | 07'42" (+01'39") | 1012 / 6415 |
10 | | 08'09" (+02'06") | 1000 / 7415 |
11 | | 09'08" (+03'05") | 1002 / 8418 |
12 | | 07'58" (+01'55") | 1710 / 10129 |
13 | | 06'56" (+00'53") | 321 / 10450 |
14 | | 06'21" (+00'18") | 999 / 11449 |
15 | | 06'03" | 1001 / 12450 |
16 | | 07'04" (+01'01") | 991 / 13442 |
17 | | 07'13" (+01'10") | 1000 / 14442 |
18 | | 07'09" (+01'06") | 1003 / 15445 |
19 | | 07'40" (+01'37") | 1007 / 16452 |
20 | | 07'57" (+01'54") | 994 / 17447 |
21 | | 07'18" (+01'15") | 1059 / 18506 |
22 | | 13'24" (+07'21") | 997 / 19504 |
23 | | 10'04" (+04'01") | 1006 / 20510 |
24 | | 09'12" (+03'09") | 996 / 21506 |
25 | | 09'40" (+03'37") | 1001 / 22508 |
26 | | 09'17" (+03'14") | 997 / 23506 |
27 | | 11'21" (+05'18") | 1001 / 24507 |
28 | | 10'11" (+04'08") | 1009 / 25517 |
29 | | 09'28" (+03'25") | 1000 / 26517 |
30 | | 10'12" (+04'09") | 1000 / 27518 |
31 | | 09'00" (+02'57") | 999 / 28517 |
32 | | 08'43" (+02'40") | 395 / 28913 |
10月累積里程 : 203.78 km
Android - asus ASUS_I01WD 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'07" | 00:14'07" |
3 | 07'14" | 00:21'21" |
4 | 07'56" | 00:29'17" |
5 | 32'33" | 01:01'50" |
6 | 08'09" | 01:09'59" |
7 | 07'28" | 01:17'27" |
8 | 08'57" | 01:26'24" |
9 | 17'28" | 01:43'52" |
10 | 00'03" | 01:43'55" |
11 | 05'43" | 01:49'38" |
12 | 06'15" | 01:55'53" |
13 | 06'23" | 02:02'16" |
14 | 07'22" | 02:09'38" |
15 | 07'13" | 02:16'51" |
16 | 07'25" | 02:24'16" |
17 | 07'56" | 02:32'12" |
18 | 08'03" | 02:40'15" |
19 | 12'41" | 02:52'56" |
20 | 08'38" | 03:01'34" |
21 | 09'41" | 03:11'15" |
22 | 09'38" | 03:20'53" |
23 | 09'26" | 03:30'19" |
24 | 09'30" | 03:39'49" |
25 | 11'42" | 03:51'31" |
26 | 09'47" | 04:01'18" |
27 | 09'52" | 04:11'10" |
28 | 09'34" | 04:20'44" |
28.9 | 08'49" | 04:28'47" |