9.5 km | 00:52:47 | 05:35/km日期: 2020-09-22 05:41 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 188
Pace: 04'13" / 05'09" / 04'51" / 04'41" / 05'12" / 04'43" / 04'53" / 05'12" / 04'31" / 20'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" | 401 / 401 |
2 | | 06'55" (+03'28") | 217 / 618 |
3 | | 03'32" (+00'05") | 408 / 1027 |
4 | | 06'53" (+03'26") | 217 / 1244 |
5 | | 03'43" (+00'16") | 398 / 1643 |
6 | | 07'11" (+03'44") | 209 / 1852 |
7 | | 03'40" (+00'13") | 405 / 2258 |
8 | | 06'59" (+03'32") | 211 / 2469 |
9 | | 03'40" (+00'13") | 409 / 2878 |
10 | | 07'12" (+03'45") | 206 / 3085 |
11 | | 03'41" (+00'14") | 402 / 3488 |
12 | | 07'01" (+03'34") | 215 / 3703 |
13 | | 03'49" (+00'22") | 400 / 4103 |
14 | | 06'54" (+03'27") | 215 / 4319 |
15 | | 03'52" (+00'25") | 393 / 4712 |
16 | | 07'08" (+03'41") | 210 / 4922 |
17 | | 03'46" (+00'19") | 398 / 5321 |
18 | | 06'59" (+03'32") | 214 / 5535 |
19 | | 03'47" (+00'20") | 402 / 5937 |
20 | | 07'06" (+03'39") | 209 / 6147 |
21 | | 03'44" (+00'17") | 404 / 6551 |
22 | | 06'51" (+03'24") | 218 / 6770 |
23 | | 03'50" (+00'23") | 399 / 7170 |
24 | | 06'55" (+03'28") | 214 / 7384 |
25 | | 03'49" (+00'22") | 401 / 7786 |
26 | | 06'56" (+03'29") | 209 / 7996 |
27 | | 03'59" (+00'32") | 392 / 8389 |
28 | | 06'44" (+03'17") | 221 / 8610 |
29 | | 03'47" (+00'20") | 396 / 9006 |
30 | | 06'22" (+02'55") | 211 / 9218 |
31 | | 33'54" (+30'27") | 236 / 9454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 204.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 05'09" | 00:09'22" |
3 | 04'51" | 00:14'13" |
4 | 04'41" | 00:18'54" |
5 | 05'12" | 00:24'06" |
6 | 04'43" | 00:28'49" |
7 | 04'53" | 00:33'42" |
8 | 05'12" | 00:38'54" |
9 | 04'31" | 00:43'25" |
9.5 | 20'35" | 00:52'47" |