8.4 km | 00:45:47 | 05:28/km日期: 2020-10-09 07:11 - 平均心率: 141 - 卡路里: 577 Cal - 平均步頻: 184
Pace: 04'07" / 05'43" / 05'35" / 05'36" / 05'40" / 05'38" / 06'00" / 05'53" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'12") | 391 / 391 |
2 | | 04'09" (+00'15") | 398 / 790 |
3 | | 03'57" (+00'03") | 196 / 986 |
4 | | 38'52" (+34'58") | 47 / 1034 |
5 | | 04'01" (+00'07") | 389 / 1424 |
6 | | 04'05" (+00'11") | 396 / 1820 |
7 | | 04'03" (+00'09") | 196 / 2017 |
8 | | 30'53" (+26'59") | 56 / 2073 |
9 | | 04'11" (+00'17") | 392 / 2466 |
10 | | 04'04" (+00'10") | 397 / 2864 |
11 | | 03'54" | 202 / 3067 |
12 | | 22'59" (+19'05") | 78 / 3146 |
13 | | 04'07" (+00'13") | 388 / 3534 |
14 | | 04'06" (+00'12") | 391 / 3926 |
15 | | 04'04" (+00'10") | 199 / 4125 |
16 | | 33'05" (+29'11") | 50 / 4176 |
17 | | 04'12" (+00'18") | 380 / 4557 |
18 | | 04'06" (+00'12") | 392 / 4949 |
19 | | 03'56" (+00'02") | 210 / 5159 |
20 | | 21'19" (+17'25") | 89 / 5249 |
21 | | 04'07" (+00'13") | 389 / 5639 |
22 | | 04'12" (+00'18") | 406 / 6045 |
23 | | 04'13" (+00'19") | 194 / 6239 |
24 | | 27'00" (+23'06") | 75 / 6315 |
25 | | 04'05" (+00'11") | 389 / 6704 |
26 | | 04'26" (+00'32") | 409 / 7113 |
27 | | 04'11" (+00'17") | 200 / 7314 |
28 | | 31'05" (+27'11") | 62 / 7376 |
29 | | 03'57" (+00'03") | 392 / 7769 |
30 | | 04'28" (+00'34") | 402 / 8171 |
31 | | 04'20" (+00'26") | 203 / 8375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 347.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'43" | 00:09'50" |
3 | 05'35" | 00:15'25" |
4 | 05'36" | 00:21'01" |
5 | 05'40" | 00:26'41" |
6 | 05'38" | 00:32'19" |
7 | 06'00" | 00:38'19" |
8 | 05'53" | 00:44'12" |
8.4 | 04'15" | 00:45'48" |