15.2 km | 01:21:56 | 05:22/km日期: 2014-11-19 16:49 - 卡路里: 1381 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'09" / 05'31" / 05'36" / 05'30" / 05'15" / 05'37" / 05'32" / 05'24" / 05'18" / 05'18" / 05'18" / 05'19" / 04'56" / 04'48" / 04'50" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'56") | 3025 / 3025 |
2 | | 05'26" (+00'37") | 3107 / 6132 |
3 | | 05'25" (+00'36") | 3063 / 9195 |
4 | | 05'15" (+00'26") | 3059 / 12255 |
5 | | 04'49" | 3049 / 15304 |
11月累積里程 : 315.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'31" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 05'30" | 00:22'46" |
5 | 05'15" | 00:28'01" |
6 | 05'37" | 00:33'38" |
7 | 05'32" | 00:39'10" |
8 | 05'24" | 00:44'34" |
9 | 05'18" | 00:49'52" |
10 | 05'18" | 00:55'10" |
11 | 05'18" | 01:00'28" |
12 | 05'19" | 01:05'47" |
13 | 04'56" | 01:10'43" |
14 | 04'48" | 01:15'31" |
15 | 04'50" | 01:20'21" |
15.2 | 06'37" | 01:21'56" |