15.0 km | 02:16:52 | 09:06/km日期: 2020-10-09 18:06 - 平均心率: 100 - 卡路里: 799 Cal - 平均步頻: 158
Pace: 08'46" / 10'47" / 08'14" / 08'36" / 07'10" / 07'36" / 08'34" / 11'05" / 14'22" / 14'15" / 07'46" / 44'23" / 08'43" / 12'15" / 14'50" / 70'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'03") | 1000 / 1000 |
2 | | 07'54" (+00'44") | 1000 / 2000 |
3 | | 07'30" (+00'20") | 1000 / 3000 |
4 | | 07'31" (+00'21") | 1000 / 4000 |
5 | | 07'10" | 1000 / 5000 |
6 | | 07'36" (+00'26") | 1000 / 6000 |
7 | | 07'51" (+00'41") | 1000 / 7000 |
8 | | 09'21" (+02'11") | 1000 / 8000 |
9 | | 10'58" (+03'48") | 1000 / 9000 |
10 | | 08'24" (+01'14") | 1000 / 10000 |
11 | | 07'45" (+00'35") | 1000 / 11000 |
12 | | 07'34" (+00'24") | 1000 / 12000 |
13 | | 09'36" (+02'26") | 1000 / 13000 |
14 | | 12'14" (+05'04") | 1000 / 14000 |
15 | | 14'50" (+07'40") | 1000 / 15000 |
16 | | 01:09'13" (+02'03") | 33 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 396.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 10'47" | 00:19'33" |
3 | 08'14" | 00:27'47" |
4 | 08'36" | 00:36'23" |
5 | 07'10" | 00:43'33" |
6 | 07'36" | 00:51'09" |
7 | 08'34" | 00:59'43" |
8 | 11'05" | 01:10'48" |
9 | 14'22" | 01:25'10" |
10 | 14'15" | 01:39'25" |
11 | 07'46" | 01:47'11" |
12 | 44'23" | 02:31'34" |
13 | 08'43" | 02:40'17" |
14 | 12'15" | 02:52'32" |
15 | 14'50" | 03:07'22" |
15.0 | 69'27" | 03:09'42" |