13.2 km | 00:53:54 | 04:05/km日期: 2020-10-08 19:50 - 平均心率: 174 - 卡路里: 666 Cal - 平均步頻: 202
Pace: 04'11" / 04'03" / 04'08" / 04'06" / 04'07" / 04'09" / 04'06" / 04'05" / 04'06" / 04'07" / 04'04" / 04'05" / 03'58" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'13") | 1000 / 1000 |
2 | | 04'02" (+00'04") | 1000 / 2000 |
3 | | 04'08" (+00'10") | 1000 / 3000 |
4 | | 04'06" (+00'08") | 1000 / 4000 |
5 | | 04'06" (+00'08") | 1000 / 5000 |
6 | | 04'09" (+00'11") | 1000 / 6000 |
7 | | 04'06" (+00'08") | 1000 / 7000 |
8 | | 04'04" (+00'06") | 1000 / 8000 |
9 | | 04'06" (+00'08") | 1000 / 9000 |
10 | | 04'07" (+00'09") | 1000 / 10000 |
11 | | 04'03" (+00'05") | 1000 / 11000 |
12 | | 04'04" (+00'06") | 1000 / 12000 |
13 | | 03'58" | 1000 / 13000 |
14 | | 03'44" | 174 / 13174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 278.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'03" | 00:08'14" |
3 | 04'08" | 00:12'22" |
4 | 04'06" | 00:16'28" |
5 | 04'07" | 00:20'35" |
6 | 04'09" | 00:24'44" |
7 | 04'06" | 00:28'50" |
8 | 04'05" | 00:32'55" |
9 | 04'06" | 00:37'01" |
10 | 04'07" | 00:41'08" |
11 | 04'04" | 00:45'12" |
12 | 04'05" | 00:49'17" |
13 | 03'58" | 00:53'15" |
13.2 | 03'43" | 00:53'54" |