18.5 km | 01:18:39 | 04:14/km日期: 2020-10-09 04:45 - 平均心率: 162 - 卡路里: 1164 Cal - 平均步頻: 178
Pace: 05'22" / 04'58" / 11'22" / 03'56" / 04'03" / 04'03" / 04'03" / 04'03" / 04'04" / 03'58" / 04'25" / 03'58" / 03'53" / 09'18" / 03'54" / 03'55" / 04'52" / 04'39" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'31") | 1000 / 1000 |
2 | | 04'58" (+01'07") | 1000 / 2000 |
3 | | 06'18" (+02'27") | 98 / 2098 |
4 | | 03'55" (+00'04") | 427 / 2526 |
5 | | 04'07" (+00'16") | 447 / 2973 |
6 | | 03'56" (+00'05") | 446 / 3420 |
7 | | 03'56" (+00'05") | 444 / 3864 |
8 | | 03'59" (+00'08") | 445 / 4309 |
9 | | 04'03" (+00'12") | 441 / 4751 |
10 | | 04'04" (+00'13") | 435 / 5186 |
11 | | 04'03" (+00'12") | 437 / 5623 |
12 | | 04'00" (+00'09") | 442 / 6066 |
13 | | 04'05" (+00'14") | 434 / 6500 |
14 | | 04'03" (+00'12") | 439 / 6940 |
15 | | 04'01" (+00'10") | 436 / 7376 |
16 | | 04'03" (+00'12") | 438 / 7814 |
17 | | 04'07" (+00'16") | 429 / 8243 |
18 | | 03'58" (+00'07") | 439 / 8683 |
19 | | 04'04" (+00'13") | 435 / 9118 |
20 | | 03'55" (+00'04") | 445 / 9564 |
21 | | 03'58" (+00'07") | 440 / 10004 |
22 | | 03'58" (+00'07") | 439 / 10443 |
23 | | 03'57" (+00'06") | 440 / 10884 |
24 | | 04'05" (+00'14") | 425 / 11309 |
25 | | 03'51" | 446 / 11756 |
26 | | 03'58" (+00'07") | 440 / 12196 |
27 | | 03'56" (+00'05") | 431 / 12628 |
28 | | 03'53" (+00'02") | 420 / 13049 |
29 | | 04'17" (+00'26") | 416 / 13465 |
30 | | 04'00" (+00'09") | 446 / 13912 |
31 | | 03'52" (+00'01") | 428 / 14340 |
32 | | 03'52" (+00'01") | 424 / 14765 |
33 | | 03'59" (+00'08") | 421 / 15186 |
34 | | 03'55" (+00'04") | 425 / 15612 |
35 | | 03'57" (+00'06") | 422 / 16034 |
36 | | 03'58" (+00'07") | 418 / 16453 |
37 | | 04'49" (+00'58") | 1000 / 17453 |
38 | | 04'56" (+01'05") | 1000 / 18453 |
39 | | 05'23" (+01'32") | 93 / 18546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
373.75 km Brooks GLYCERIN 13 累積 :
18912.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'58" | 00:10'20" |
3 | 11'22" | 00:21'42" |
4 | 03'56" | 00:25'38" |
5 | 04'03" | 00:29'41" |
6 | 04'03" | 00:33'44" |
7 | 04'03" | 00:37'47" |
8 | 04'03" | 00:41'50" |
9 | 04'04" | 00:45'54" |
10 | 03'58" | 00:49'52" |
11 | 04'25" | 00:54'17" |
12 | 03'58" | 00:58'15" |
13 | 03'53" | 01:02'08" |
14 | 09'18" | 01:11'26" |
15 | 03'54" | 01:15'20" |
16 | 03'55" | 01:19'15" |
17 | 04'52" | 01:24'07" |
18 | 04'39" | 01:28'46" |
18.5 | 05'42" | 01:31'53" |