9.1 km | 00:58:30 | 06:25/km日期: 2014-11-26 20:24 - 卡路里: 377 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'09" / 05'47" / 06'03" / 06'06" / 06'21" / 06'56" / 06'36" / 06'05" / 06'42" / 15'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 469 / 469 |
2 | | 06'25" (+00'40") | 453 / 922 |
3 | | 06'03" (+00'18") | 453 / 1376 |
4 | | 06'05" (+00'20") | 453 / 1830 |
5 | | 06'10" (+00'25") | 453 / 2283 |
6 | | 06'25" (+00'40") | 453 / 2737 |
7 | | 05'57" (+00'12") | 453 / 3191 |
8 | | 06'16" (+00'31") | 453 / 3644 |
9 | | 06'32" (+00'47") | 453 / 4098 |
10 | | 06'16" (+00'31") | 453 / 4552 |
11 | | 06'45" (+01'00") | 453 / 5005 |
12 | | 06'56" (+01'11") | 453 / 5459 |
13 | | 07'03" (+01'18") | 453 / 5913 |
14 | | 06'27" (+00'42") | 453 / 6366 |
15 | | 06'47" (+01'02") | 453 / 6820 |
16 | | 06'08" (+00'23") | 453 / 7274 |
17 | | 05'57" (+00'12") | 453 / 7727 |
18 | | 06'54" (+01'09") | 453 / 8181 |
19 | | 07'03" (+01'18") | 453 / 8635 |
20 | | 06'05" (+00'20") | 453 / 9088 |
21 | | 06'27" (+00'42") | 51 / 9140 |
11月累積里程 : 40.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 06'03" | 00:17'59" |
4 | 06'06" | 00:24'05" |
5 | 06'21" | 00:30'26" |
6 | 06'56" | 00:37'22" |
7 | 06'36" | 00:43'58" |
8 | 06'05" | 00:50'03" |
9 | 06'42" | 00:56'45" |
9.1 | 12'56" | 00:58'34" |