8.0 km | 00:45:07 | 05:38/km日期: 2020-10-09 22:11 - 平均心率: 149 - 卡路里: 509 Cal - 平均步頻: 170
Pace: 04'59" / 05'13" / 05'24" / 05'48" / 05'38" / 05'57" / 06'00" / 06'06" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'29") | 1000 / 1000 |
2 | | 05'12" (+00'42") | 1000 / 2000 |
3 | | 05'24" (+00'54") | 1000 / 3000 |
4 | | 13'08" (+08'38") | 69 / 3069 |
5 | | 04'37" (+00'07") | 403 / 3473 |
6 | | 10'10" (+05'40") | 105 / 3578 |
7 | | 04'32" (+00'02") | 410 / 3989 |
8 | | 09'58" (+05'28") | 102 / 4091 |
9 | | 04'33" (+00'03") | 406 / 4498 |
10 | | 10'16" (+05'46") | 102 / 4601 |
11 | | 04'30" | 402 / 5003 |
12 | | 10'59" (+06'29") | 104 / 5108 |
13 | | 04'43" (+00'13") | 401 / 5509 |
14 | | 10'25" (+05'55") | 105 / 5615 |
15 | | 04'37" (+00'07") | 407 / 6022 |
16 | | 11'13" (+06'43") | 106 / 6128 |
17 | | 04'57" (+00'27") | 813 / 6942 |
18 | | 11'16" (+06'46") | 197 / 7139 |
19 | | 04'58" (+00'28") | 799 / 7939 |
20 | | 09'22" (+04'52") | 64 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 131.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'13" | 00:10'12" |
3 | 05'24" | 00:15'36" |
4 | 05'48" | 00:21'24" |
5 | 05'38" | 00:27'02" |
6 | 05'57" | 00:32'59" |
7 | 06'00" | 00:38'59" |
8 | 06'06" | 00:45'05" |
8.0 | 11'08" | 00:45'08" |