10.0 km | 01:02:33 | 06:15/km日期: 2020-10-10 07:17 - 卡路里: 733 Cal - 平均步頻: 178
Pace: 08'00" / 05'40" / 05'55" / 07'43" / 06'01" / 06'45" / 07'17" / 07'08" / 05'29" / 05'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'13") | 1000 / 1000 |
2 | | 05'40" (+00'12") | 1000 / 2000 |
3 | | 05'54" (+00'26") | 1000 / 3000 |
4 | | 07'05" (+01'37") | 1000 / 4000 |
5 | | 06'01" (+00'33") | 1000 / 5000 |
6 | | 06'44" (+01'16") | 1000 / 6000 |
7 | | 07'16" (+01'48") | 1000 / 7000 |
8 | | 07'08" (+01'40") | 1000 / 8000 |
9 | | 05'29" (+00'01") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 04'55" | 3 / 10003 |
10月累積里程 :
108.53 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 05'40" | 00:13'40" |
3 | 05'55" | 00:19'35" |
4 | 07'43" | 00:27'18" |
5 | 06'01" | 00:33'19" |
6 | 06'45" | 00:40'04" |
7 | 07'17" | 00:47'21" |
8 | 07'08" | 00:54'29" |
9 | 05'29" | 00:59'58" |
10 | 05'29" | 01:05'27" |
10.0 | 04'12" | 01:05'28" |