21.1 km | 02:04:50 | 05:55/km日期: 2014-11-15 07:03 - 卡路里: 1139 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'48" / 05'52" / 05'36" / 05'40" / 05'36" / 05'48" / 05'52" / 06'08" / 05'36" / 06'08" / 05'48" / 05'48" / 06'01" / 05'44" / 05'51" / 06'12" / 06'04" / 06'36" / 06'12" / 06'00" / 06'04" / 04'30" /
11月累積里程 : 81.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'52" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 05'40" | 00:22'56" |
5 | 05'36" | 00:28'32" |
6 | 05'48" | 00:34'20" |
7 | 05'52" | 00:40'12" |
8 | 06'08" | 00:46'20" |
9 | 05'36" | 00:51'56" |
10 | 06'08" | 00:58'04" |
11 | 05'48" | 01:03'52" |
12 | 05'48" | 01:09'40" |
13 | 06'01" | 01:15'41" |
14 | 05'44" | 01:21'25" |
15 | 05'51" | 01:27'16" |
16 | 06'12" | 01:33'28" |
17 | 06'04" | 01:39'32" |
18 | 06'36" | 01:46'08" |
19 | 06'12" | 01:52'20" |
20 | 06'00" | 01:58'20" |
21 | 06'04" | 02:04'24" |
21.1 | 04'29" | 02:04'50" |