10.1 km | 00:48:29 | 04:49/km日期: 2014-11-19 22:17 - 地點: 板二 - 卡路里: 797 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'00" / 05'13" / 04'55" / 04'59" / 04'55" / 04'42" / 04'23" / 04'22" / 04'19" / 04'07" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'56") | 996 / 996 |
2 | | 05'11" (+01'09") | 1020 / 2016 |
3 | | 04'57" (+00'55") | 1005 / 3021 |
4 | | 04'58" (+00'56") | 1006 / 4028 |
5 | | 04'55" (+00'53") | 1008 / 5036 |
6 | | 04'40" (+00'38") | 1012 / 6049 |
7 | | 04'21" (+00'19") | 1001 / 7050 |
8 | | 04'24" (+00'22") | 1001 / 8052 |
9 | | 04'17" (+00'15") | 1016 / 9068 |
10 | | 04'02" | 1002 / 10070 |
跑完半馬比賽喔!讓雙腳休息了2天,今天恢復跑,前5K與Kevin慢慢跑,保持一下跑感,後5K漸速跑
11月累積里程 :
223.65 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'13" | 00:11'13" |
3 | 04'55" | 00:16'08" |
4 | 04'59" | 00:21'07" |
5 | 04'55" | 00:26'02" |
6 | 04'42" | 00:30'44" |
7 | 04'23" | 00:35'07" |
8 | 04'22" | 00:39'29" |
9 | 04'19" | 00:43'48" |
10 | 04'07" | 00:47'55" |
10.1 | 09'56" | 00:48'29" |