5.3 km | 00:27:43 | 05:14/km日期: 2014-11-19 17:13 - 卡路里: 286 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'52" / 05'12" / 04'52" / 06'51" / 05'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'59") | 1010 / 1010 |
2 | | 05'11" (+00'14") | 995 / 2005 |
3 | | 04'57" | 995 / 3000 |
4 | | 05'26" (+00'29") | 1006 / 4006 |
5 | | 05'05" (+00'08") | 1004 / 5010 |
6 | | 05'29" (+00'32") | 185 / 5195 |
11月累積里程 : 131.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'12" | 00:11'04" |
3 | 04'52" | 00:15'56" |
4 | 06'51" | 00:22'47" |
5 | 05'12" | 00:27'59" |
5.2 | 07'08" | 00:29'23" |