25.3 km | 02:13:12 | 05:16/km日期: 2014-11-16 14:07 - 地點: 麗山高中 - 天氣: 涼 - 卡路里: 1547 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'52" / 05'29" / 05'25" / 05'16" / 05'18" / 05'13" / 05'21" / 05'05" / 05'24" / 05'19" / 05'24" / 05'24" / 05'33" / 05'26" / 05'15" / 05'19" / 05'03" / 05'14" / 05'16" / 05'10" / 05'04" / 05'01" / 05'07" / 04'56" / 04'56" / 04'50" /
11月累積里程 :
474.91 km ![](images/shoe.png)
ASICA TJR332 累積 :
1308.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'29" | 00:11'21" |
3 | 05'25" | 00:16'46" |
4 | 05'16" | 00:22'02" |
5 | 05'18" | 00:27'20" |
6 | 05'13" | 00:32'33" |
7 | 05'21" | 00:37'54" |
8 | 05'05" | 00:42'59" |
9 | 05'24" | 00:48'23" |
10 | 05'19" | 00:53'42" |
11 | 05'24" | 00:59'06" |
12 | 05'24" | 01:04'30" |
13 | 05'33" | 01:10'03" |
14 | 05'26" | 01:15'29" |
15 | 05'15" | 01:20'44" |
16 | 05'19" | 01:26'03" |
17 | 05'03" | 01:31'06" |
18 | 05'14" | 01:36'20" |
19 | 05'16" | 01:41'36" |
20 | 05'10" | 01:46'46" |
21 | 05'04" | 01:51'50" |
22 | 05'01" | 01:56'51" |
23 | 05'07" | 02:01'58" |
24 | 04'56" | 02:06'54" |
25 | 04'56" | 02:11'50" |
25.3 | 04'50" | 02:13'12" |