9.4 km | 07:09:39 | 45:31/km日期: 2020-10-07 06:18 - 總爬升: 898 m - 卡路里: 355 Cal - 平均步頻: 114
Pace: 67'05" / 75'18" / 49'36" / 28'26" / 74'12" / 30'54" / 44'55" / 31'19" / 18'44" / 51'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:42'39" (+24'37") | 4 / 4 |
2 | | 52'41" (+34'39") | 1000 / 1004 |
3 | | 01:15'17" (+57'15") | 1000 / 2004 |
4 | | 49'36" (+31'34") | 1000 / 3004 |
5 | | 28'25" (+10'23") | 1000 / 4004 |
6 | | 01:14'18" (+56'16") | 1000 / 5004 |
7 | | 30'48" (+12'46") | 1000 / 6004 |
8 | | 44'54" (+26'52") | 1000 / 7004 |
9 | | 31'18" (+13'16") | 1000 / 8004 |
10 | | 18'02" | 1000 / 9004 |
11 | | 53'59" (+35'57") | 432 / 9436 |
10月累積里程 : 361.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 67'05" | 01:07'05" |
2 | 75'18" | 02:22'23" |
3 | 49'36" | 03:11'59" |
4 | 28'26" | 03:40'25" |
5 | 74'12" | 04:54'37" |
6 | 30'54" | 05:25'31" |
7 | 44'55" | 06:10'26" |
8 | 31'19" | 06:41'45" |
9 | 18'44" | 07:00'29" |
9.4 | 51'56" | 07:23'08" |