12.4 km | 01:08:57 | 05:34/km日期: 2020-10-06 05:23 - 平均心率: 125 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 07'24" / 05'43" / 05'30" / 05'30" / 05'19" / 05'24" / 05'37" / 05'05" / 04'56" / 04'55" / 04'33" / 05'24" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'51") | 1000 / 1000 |
2 | | 05'42" (+01'09") | 1000 / 2000 |
3 | | 05'29" (+00'56") | 1000 / 3000 |
4 | | 05'30" (+00'57") | 1000 / 4000 |
5 | | 05'18" (+00'45") | 1000 / 5000 |
6 | | 05'24" (+00'51") | 1000 / 6000 |
7 | | 05'36" (+01'03") | 1000 / 7000 |
8 | | 05'05" (+00'32") | 1000 / 8000 |
9 | | 04'55" (+00'22") | 1000 / 9000 |
10 | | 04'54" (+00'21") | 1000 / 10000 |
11 | | 04'33" | 1000 / 11000 |
12 | | 05'24" (+00'51") | 1000 / 12000 |
13 | | 09'22" (+04'49") | 385 / 12385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 717.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'43" | 00:13'07" |
3 | 05'30" | 00:18'37" |
4 | 05'30" | 00:24'07" |
5 | 05'19" | 00:29'26" |
6 | 05'24" | 00:34'50" |
7 | 05'37" | 00:40'27" |
8 | 05'05" | 00:45'32" |
9 | 04'56" | 00:50'28" |
10 | 04'55" | 00:55'23" |
11 | 04'33" | 00:59'56" |
12 | 05'24" | 01:05'20" |
12.4 | 09'15" | 01:08'54" |