33.0 km | 06:29:26 | 11:48/km日期: 2014-11-22 15:08 - 總爬升: 116 m - 卡路里: 2594.19 Cal
Pace: 17'59" / 46'13" / 18'10" / 86'16" / 193'58" / 00'53" / 01'29" / 02'14" / 00'24" / 03'17" / 00'01" / 00'01" / 00'01" / 00'22" / 00'50" / 00'38" / 00'43" / 00'46" / 00'43" / 00'44" / 00'46" / 00'44" / 00'44" / 00'46" / 00'50" / 00'51" / 00'55" / 00'45" / 01'00" / 00'53" / 01'02" / 00'59" / 00'00" /
11月累積里程 : 45.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'59" | 00:17'59" |
2 | 46'13" | 01:04'12" |
3 | 18'10" | 01:22'22" |
4 | 86'16" | 02:48'38" |
5 | 193'58" | 06:02'36" |
6 | 00'53" | 06:03'29" |
7 | 01'29" | 06:04'58" |
8 | 02'14" | 06:07'12" |
9 | 00'24" | 06:07'36" |
10 | 03'17" | 06:10'53" |
11 | 00'01" | 06:10'54" |
12 | 00'01" | 06:10'55" |
13 | 00'01" | 06:10'56" |
14 | 00'22" | 06:11'18" |
15 | 00'50" | 06:12'08" |
16 | 00'38" | 06:12'46" |
17 | 00'43" | 06:13'29" |
18 | 00'46" | 06:14'15" |
19 | 00'43" | 06:14'58" |
20 | 00'44" | 06:15'42" |
21 | 00'46" | 06:16'28" |
22 | 00'44" | 06:17'12" |
23 | 00'44" | 06:17'56" |
24 | 00'46" | 06:18'42" |
25 | 00'50" | 06:19'32" |
26 | 00'51" | 06:20'23" |
27 | 00'55" | 06:21'18" |
28 | 00'45" | 06:22'03" |
29 | 01'00" | 06:23'03" |
30 | 00'53" | 06:23'56" |
31 | 01'02" | 06:24'58" |
32 | 00'59" | 06:25'57" |
33.0 | 03'28" | 06:29'26" |