23.1 km | 02:09:51 | 05:37/km日期: 2014-11-15 07:22 - 地點: 世運-->援中港濕地公園折返 - 天氣: 涼 - 平均心率: 72 - 卡路里: 1916 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'28" / 04'48" / 05'01" / 05'32" / 05'03" / 05'19" / 05'41" / 05'52" / 05'16" / 05'33" / 05'52" / 06'01" / 06'06" / 05'40" / 05'48" / 05'40" / 05'41" / 05'46" / 05'27" / 05'34" / 05'31" / 05'44" / 05'51" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 999 / 999 |
| 2 | | 04'48" | 1004 / 2003 |
| 3 | | 05'01" (+00'13") | 1010 / 3014 |
| 4 | | 05'31" (+00'43") | 1004 / 4018 |
| 5 | | 05'01" (+00'13") | 1003 / 5021 |
| 6 | | 05'20" (+00'32") | 1012 / 6034 |
| 7 | | 05'39" (+00'51") | 1012 / 7046 |
| 8 | | 05'52" (+01'04") | 1011 / 8058 |
| 9 | | 05'17" (+00'29") | 1006 / 9064 |
| 10 | | 05'32" (+00'44") | 1005 / 10069 |
| 11 | | 05'53" (+01'05") | 1005 / 11074 |
| 12 | | 06'00" (+01'12") | 1004 / 12078 |
| 13 | | 06'06" (+01'18") | 1003 / 13081 |
| 14 | | 05'38" (+00'50") | 1016 / 14098 |
| 15 | | 05'47" (+00'59") | 1007 / 15106 |
| 16 | | 05'36" (+00'48") | 1001 / 16107 |
| 17 | | 05'43" (+00'55") | 1010 / 17118 |
| 18 | | 05'48" (+01'00") | 1010 / 18129 |
| 19 | | 05'29" (+00'41") | 1018 / 19147 |
| 20 | | 05'31" (+00'43") | 1000 / 20147 |
| 21 | | 05'28" (+00'40") | 1012 / 21159 |
| 22 | | 05'47" (+00'59") | 1004 / 22164 |
| 23 | | 05'47" (+00'59") | 1019 / 23184 |
原本設定30K5分半跑，礙於時間太晚，所以改超半馬23K輕鬆跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 199.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'48" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 05'32" | 00:20'49" |
| 5 | 05'03" | 00:25'52" |
| 6 | 05'19" | 00:31'11" |
| 7 | 05'41" | 00:36'52" |
| 8 | 05'52" | 00:42'44" |
| 9 | 05'16" | 00:48'00" |
| 10 | 05'33" | 00:53'33" |
| 11 | 05'52" | 00:59'25" |
| 12 | 06'01" | 01:05'26" |
| 13 | 06'06" | 01:11'32" |
| 14 | 05'40" | 01:17'12" |
| 15 | 05'48" | 01:23'00" |
| 16 | 05'40" | 01:28'40" |
| 17 | 05'41" | 01:34'21" |
| 18 | 05'46" | 01:40'07" |
| 19 | 05'27" | 01:45'34" |
| 20 | 05'34" | 01:51'08" |
| 21 | 05'31" | 01:56'39" |
| 22 | 05'44" | 02:02'23" |
| 23 | 05'51" | 02:08'14" |
| 23.1 | 19'14" | 02:09'51" |
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