11.1 km | 01:01:09 | 05:30/km日期: 2014-11-16 17:25 - 總爬升: 101 m - 地點: 興雅國中操場 - 天氣: 陰 - 卡路里: 549 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'43" / 05'46" / 05'49" / 06'06" / 05'34" / 05'55" / 05'15" / 05'23" / 04'53" / 05'46" / 04'39" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 995 / 995 |
| 2 | | 05'47" (+01'11") | 1010 / 2006 |
| 3 | | 05'48" (+01'12") | 1000 / 3006 |
| 4 | | 06'05" (+01'29") | 1001 / 4008 |
| 5 | | 05'34" (+00'58") | 1012 / 5020 |
| 6 | | 05'54" (+01'18") | 1000 / 6021 |
| 7 | | 05'14" (+00'38") | 1003 / 7024 |
| 8 | | 05'19" (+00'43") | 1004 / 8029 |
| 9 | | 04'58" (+00'22") | 1005 / 9034 |
| 10 | | 05'42" (+01'06") | 1007 / 10041 |
| 11 | | 04'36" | 1000 / 11042 |
| 12 | | 04'00" | 49 / 11092 |
11月累積里程 :
192.97 km 
MIZUNO WAVE SPACER AR4 累積 :
560.3 kmAndroid - Sony Ericsson LT26w 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 06'06" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'55" | 00:34'53" |
| 7 | 05'15" | 00:40'08" |
| 8 | 05'23" | 00:45'31" |
| 9 | 04'53" | 00:50'24" |
| 10 | 05'46" | 00:56'10" |
| 11 | 04'39" | 01:00'49" |
| 11.1 | 03'37" | 01:01'09" |
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