15.1 km | 01:27:18 | 05:46/km日期: 2020-10-06 05:10 - 總爬升: 311 m - 卡路里: 897 Cal - 總步數: 15312 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'05" / 05'40" / 06'29" / 06'44" / 06'02" / 05'32" / 05'29" / 06'07" / 05'19" / 05'00" / 05'00" / 06'16" / 05'23" / 05'38" / 05'21" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'06") | 1003 / 1003 | 178 / 92 |
2 | | 05'40" (+00'43") | 1007 / 2010 | 180 / 97 |
3 | | 06'25" (+01'28") | 1001 / 3012 | 169 / 92 |
4 | | 06'43" (+01'46") | 1000 / 4012 | 175 / 84 |
5 | | 06'01" (+01'04") | 1002 / 5014 | 178 / 92 |
6 | | 05'31" (+00'34") | 1002 / 6016 | 181 / 99 |
7 | | 05'28" (+00'31") | 1000 / 7016 | 178 / 102 |
8 | | 06'08" (+01'11") | 1002 / 8019 | 178 / 90 |
9 | | 05'16" (+00'19") | 1007 / 9027 | 184 / 102 |
10 | | 04'57" | 1007 / 10034 | 180 / 111 |
11 | | 04'57" | 1009 / 11044 | 183 / 110 |
12 | | 06'15" (+01'18") | 1000 / 12045 | 178 / 89 |
13 | | 05'37" (+00'40") | 1007 / 13052 | 165 / 107 |
14 | | 05'18" (+00'21") | 1008 / 14061 | 173 / 108 |
15 | | 05'21" (+00'24") | 1005 / 15067 | 179 / 104 |
16 | | 10'12" (+05'15") | 111 / 15178 | 12 / 793 |
10月累積里程 : 118.25 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'40" | 00:11'45" |
3 | 06'29" | 00:18'14" |
4 | 06'44" | 00:24'58" |
5 | 06'02" | 00:31'00" |
6 | 05'32" | 00:36'32" |
7 | 05'29" | 00:42'01" |
8 | 06'07" | 00:48'08" |
9 | 05'19" | 00:53'27" |
10 | 05'00" | 00:58'27" |
11 | 05'00" | 01:03'27" |
12 | 06'16" | 01:09'43" |
13 | 05'23" | 01:15'06" |
14 | 05'38" | 01:20'44" |
15 | 05'21" | 01:26'05" |
15.1 | 10'57" | 01:27'18" |