16.4 km | 01:39:17 | 06:03/km日期: 2020-10-04 07:23 - 總爬升: 129 m - 平均心率: 144 - 卡路里: 1321 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83%
Pace: 06'34" / 06'05" / 05'47" / 05'45" / 06'19" / 06'22" / 08'02" / 05'50" / 06'07" / 05'43" / 05'39" / 05'46" / 05'58" / 06'04" / 06'20" / 06'10" / 06'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 123.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'05" | 00:12'39" |
3 | 05'47" | 00:18'26" |
4 | 05'45" | 00:24'11" |
5 | 06'19" | 00:30'30" |
6 | 06'22" | 00:36'52" |
7 | 08'02" | 00:44'54" |
8 | 05'50" | 00:50'44" |
9 | 06'07" | 00:56'51" |
10 | 05'43" | 01:02'34" |
11 | 05'39" | 01:08'13" |
12 | 05'46" | 01:13'59" |
13 | 05'58" | 01:19'57" |
14 | 06'04" | 01:26'01" |
15 | 06'20" | 01:32'21" |
16 | 06'10" | 01:38'31" |
16.4 | 06'18" | 01:40'51" |