21.4 km | 03:01:48 | 08:28/km日期: 2020-10-18 05:46 - 卡路里: 1323 Cal - 平均步頻: 156
Pace: 06'51" / 06'58" / 07'18" / 06'50" / 07'14" / 07'41" / 07'14" / 07'32" / 07'30" / 07'48" / 09'22" / 08'07" / 12'31" / 07'59" / 09'35" / 10'45" / 08'53" / 08'53" / 12'05" / 09'13" / 08'10" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 06'58" (+00'08") | 1000 / 2000 |
3 | | 07'17" (+00'27") | 1000 / 3000 |
4 | | 06'50" | 1000 / 4000 |
5 | | 07'14" (+00'24") | 1000 / 5000 |
6 | | 07'40" (+00'50") | 1000 / 6000 |
7 | | 07'14" (+00'24") | 1000 / 7000 |
8 | | 07'32" (+00'42") | 1000 / 8000 |
9 | | 07'30" (+00'40") | 1000 / 9000 |
10 | | 07'48" (+00'58") | 1000 / 10000 |
11 | | 09'21" (+02'31") | 1000 / 11000 |
12 | | 08'06" (+01'16") | 1000 / 12000 |
13 | | 12'30" (+05'40") | 1000 / 13000 |
14 | | 07'59" (+01'09") | 1000 / 14000 |
15 | | 09'35" (+02'45") | 1000 / 15000 |
16 | | 10'44" (+03'54") | 1000 / 16000 |
17 | | 08'53" (+02'03") | 1000 / 17000 |
18 | | 08'52" (+02'02") | 1000 / 18000 |
19 | | 12'05" (+05'15") | 1000 / 19000 |
20 | | 09'12" (+02'22") | 1000 / 20000 |
21 | | 08'10" (+01'20") | 1000 / 21000 |
22 | | 07'40" (+00'50") | 434 / 21434 |
10月累積里程 : 27.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'58" | 00:13'49" |
3 | 07'18" | 00:21'07" |
4 | 06'50" | 00:27'57" |
5 | 07'14" | 00:35'11" |
6 | 07'41" | 00:42'52" |
7 | 07'14" | 00:50'06" |
8 | 07'32" | 00:57'38" |
9 | 07'30" | 01:05'08" |
10 | 07'48" | 01:12'56" |
11 | 09'22" | 01:22'18" |
12 | 08'07" | 01:30'25" |
13 | 12'31" | 01:42'56" |
14 | 07'59" | 01:50'55" |
15 | 09'35" | 02:00'30" |
16 | 10'45" | 02:11'15" |
17 | 08'53" | 02:20'08" |
18 | 08'53" | 02:29'01" |
19 | 12'05" | 02:41'06" |
20 | 09'13" | 02:50'19" |
21 | 08'10" | 02:58'29" |
21.4 | 07'40" | 03:01'49" |