20.2 km | 03:12:45 | 09:32/km日期: 2020-10-04 06:00 - 總爬升: 313 m - 平均心率: 126 - 卡路里: 1854 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 85%
Pace: 06'28" / 06'14" / 06'02" / 06'16" / 06'53" / 07'04" / 08'33" / 11'34" / 10'51" / 08'58" / 08'38" / 10'31" / 12'19" / 11'49" / 11'43" / 12'10" / 10'34" / 11'12" / 11'13" / 11'07" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'27") | 1000 / 1000 |
2 | | 06'14" (+00'13") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'15" (+00'14") | 1000 / 4000 |
5 | | 06'53" (+00'52") | 1000 / 5000 |
6 | | 07'03" (+01'02") | 1000 / 6000 |
7 | | 08'33" (+02'32") | 1000 / 7000 |
8 | | 11'34" (+05'33") | 1000 / 8000 |
9 | | 10'50" (+04'49") | 1000 / 9000 |
10 | | 08'57" (+02'56") | 1000 / 10000 |
11 | | 08'37" (+02'36") | 1000 / 11000 |
12 | | 10'31" (+04'30") | 1000 / 12000 |
13 | | 12'19" (+06'18") | 1000 / 13000 |
14 | | 11'48" (+05'47") | 1000 / 14000 |
15 | | 11'43" (+05'42") | 1000 / 15000 |
16 | | 12'09" (+06'08") | 1000 / 16000 |
17 | | 10'34" (+04'33") | 1000 / 17000 |
18 | | 10'52" (+04'51") | 1000 / 18000 |
19 | | 11'32" (+05'31") | 1000 / 19000 |
20 | | 11'06" (+05'05") | 1000 / 20000 |
21 | | 12'23" (+06'22") | 209 / 20209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 52.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'14" | 00:12'42" |
3 | 06'02" | 00:18'44" |
4 | 06'16" | 00:25'00" |
5 | 06'53" | 00:31'53" |
6 | 07'04" | 00:38'57" |
7 | 08'33" | 00:47'30" |
8 | 11'34" | 00:59'04" |
9 | 10'51" | 01:09'55" |
10 | 08'58" | 01:18'53" |
11 | 08'38" | 01:27'31" |
12 | 10'31" | 01:38'02" |
13 | 12'19" | 01:50'21" |
14 | 11'49" | 02:02'10" |
15 | 11'43" | 02:13'53" |
16 | 12'10" | 02:26'03" |
17 | 10'34" | 02:36'37" |
18 | 11'12" | 02:47'49" |
19 | 11'13" | 02:59'02" |
20 | 11'07" | 03:10'09" |
20.2 | 12'23" | 03:12'45" |