18.6 km | 02:00:53 | 06:30/km日期: 2014-11-12 07:14 - 平均心率: 75 - 卡路里: 1304 Cal - 溫度: 21°C - 濕度: 75%
Pace: 07'36" / 06'08" / 05'42" / 05'30" / 05'17" / 05'19" / 05'40" / 07'56" / 05'10" / 05'01" / 04'52" / 04'53" / 05'16" / 04'42" / 06'21" / 13'06" / 09'45" / 06'28" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'18") | 4952 / 4952 |
2 | | 05'47" (+00'03") | 5177 / 10130 |
3 | | 05'44" | 5222 / 15352 |
4 | | 08'59" (+03'15") | 3334 / 18687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 301.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'08" | 00:13'44" |
3 | 05'42" | 00:19'26" |
4 | 05'30" | 00:24'56" |
5 | 05'17" | 00:30'13" |
6 | 05'19" | 00:35'32" |
7 | 05'40" | 00:41'12" |
8 | 07'56" | 00:49'08" |
9 | 05'10" | 00:54'18" |
10 | 05'01" | 00:59'19" |
11 | 04'52" | 01:04'11" |
12 | 04'53" | 01:09'04" |
13 | 05'16" | 01:14'20" |
14 | 04'42" | 01:19'02" |
15 | 06'21" | 01:25'23" |
16 | 13'06" | 01:38'29" |
17 | 09'45" | 01:48'14" |
18 | 06'28" | 01:54'42" |
18.6 | 10'42" | 02:00'53" |