12.3 km | 01:20:24 | 06:30/km日期: 2020-10-03 05:47 - 地點: 三星分洪堰 - 天氣: 熱熱熱 - 平均心率: 164 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 06'00" / 05'58" / 06'00" / 06'05" / 06'04" / 05'59" / 11'24" / 06'25" / 06'21" / 06'17" / 06'06" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 11'24" (+05'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'38") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'45" | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
174.04 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1732.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'05" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 05'59" | 00:36'06" |
| 7 | 11'24" | 00:47'30" |
| 8 | 06'25" | 00:53'55" |
| 9 | 06'21" | 01:00'16" |
| 10 | 06'17" | 01:06'33" |
| 11 | 06'06" | 01:12'39" |
| 12 | 05'47" | 01:18'26" |
| 12.3 | 05'44" | 01:20'23" |
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