18.7 km | 02:04:16 | 06:39/km日期: 2020-10-04 06:16 - 總爬升: 455 m - 卡路里: 1283 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 06'11" / 05'58" / 05'38" / 05'43" / 05'24" / 06'41" / 07'43" / 07'40" / 07'55" / 20'38" / 05'40" / 07'34" / 10'24" / 08'23" / 08'25" / 06'41" / 05'28" / 05'21" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'50") | 1000 / 1000 |
2 | | 05'57" (+00'37") | 1000 / 2000 |
3 | | 05'38" (+00'18") | 1000 / 3000 |
4 | | 05'42" (+00'22") | 1000 / 4000 |
5 | | 05'23" (+00'03") | 1000 / 5000 |
6 | | 06'41" (+01'21") | 1000 / 6000 |
7 | | 07'42" (+02'22") | 1000 / 7000 |
8 | | 07'40" (+02'20") | 1000 / 8000 |
9 | | 07'55" (+02'35") | 1000 / 9000 |
10 | | 06'18" (+00'58") | 1000 / 10000 |
11 | | 05'39" (+00'19") | 1000 / 11000 |
12 | | 07'34" (+02'14") | 1000 / 12000 |
13 | | 08'31" (+03'11") | 1000 / 13000 |
14 | | 08'22" (+03'02") | 1000 / 14000 |
15 | | 08'23" (+03'03") | 1000 / 15000 |
16 | | 06'42" (+01'22") | 1000 / 16000 |
17 | | 05'28" (+00'08") | 1000 / 17000 |
18 | | 05'20" | 1000 / 18000 |
19 | | 04'34" | 667 / 18667 |
10月累積里程 :
208.98 km Nike Zoom Pegasus Turbo 2(白) 累積 :
1121.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'58" | 00:12'09" |
3 | 05'38" | 00:17'47" |
4 | 05'43" | 00:23'30" |
5 | 05'24" | 00:28'54" |
6 | 06'41" | 00:35'35" |
7 | 07'43" | 00:43'18" |
8 | 07'40" | 00:50'58" |
9 | 07'55" | 00:58'53" |
10 | 20'38" | 01:19'31" |
11 | 05'40" | 01:25'11" |
12 | 07'34" | 01:32'45" |
13 | 10'24" | 01:43'09" |
14 | 08'23" | 01:51'32" |
15 | 08'25" | 01:59'57" |
16 | 06'41" | 02:06'38" |
17 | 05'28" | 02:12'06" |
18 | 05'21" | 02:17'27" |
18.7 | 04'32" | 02:20'29" |