25.5 km | 02:26:10 | 05:43/km日期: 2020-10-03 06:12 - 平均心率: 146 - 卡路里: 1483 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87%
Pace: 06'20" / 06'03" / 06'08" / 05'59" / 05'41" / 05'58" / 05'54" / 05'54" / 05'27" / 05'23" / 05'05" / 05'16" / 05'29" / 05'44" / 05'31" / 05'32" / 05'29" / 05'34" / 05'31" / 05'46" / 05'37" / 05'40" / 05'36" / 05'35" / 05'34" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'00") | 1609 / 1609 |
2 | | 06'06" (+00'55") | 1609 / 3218 |
3 | | 05'49" (+00'38") | 1609 / 4828 |
4 | | 05'52" (+00'41") | 1609 / 6437 |
5 | | 05'56" (+00'45") | 1609 / 8046 |
6 | | 05'21" (+00'10") | 1609 / 9656 |
7 | | 05'11" | 1609 / 11265 |
8 | | 05'23" (+00'12") | 1609 / 12874 |
9 | | 05'38" (+00'27") | 1609 / 14484 |
10 | | 05'31" (+00'20") | 1609 / 16093 |
11 | | 05'29" (+00'18") | 1609 / 17702 |
12 | | 05'31" (+00'20") | 1609 / 19312 |
13 | | 05'46" (+00'35") | 1609 / 20921 |
14 | | 05'38" (+00'27") | 1609 / 22530 |
15 | | 05'35" (+00'24") | 1609 / 24140 |
16 | | 05'34" (+00'23") | 865 / 25005 |
17 | | 08'35" (+03'24") | 510 / 25516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 185.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 06'08" | 00:18'31" |
4 | 05'59" | 00:24'30" |
5 | 05'41" | 00:30'11" |
6 | 05'58" | 00:36'09" |
7 | 05'54" | 00:42'03" |
8 | 05'54" | 00:47'57" |
9 | 05'27" | 00:53'24" |
10 | 05'23" | 00:58'47" |
11 | 05'05" | 01:03'52" |
12 | 05'16" | 01:09'08" |
13 | 05'29" | 01:14'37" |
14 | 05'44" | 01:20'21" |
15 | 05'31" | 01:25'52" |
16 | 05'32" | 01:31'24" |
17 | 05'29" | 01:36'53" |
18 | 05'34" | 01:42'27" |
19 | 05'31" | 01:47'58" |
20 | 05'46" | 01:53'44" |
21 | 05'37" | 01:59'21" |
22 | 05'40" | 02:05'01" |
23 | 05'36" | 02:10'37" |
24 | 05'35" | 02:16'12" |
25 | 05'34" | 02:21'46" |
25.5 | 09'03" | 02:26'27" |