20.0 km | 02:38:17 | 07:54/km日期: 2020-10-04 08:24 - 平均心率: 160 - 卡路里: 1571 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 69%
Pace: 06'20" / 06'32" / 06'42" / 06'50" / 06'45" / 10'33" / 07'08" / 07'01" / 07'26" / 09'31" / 07'15" / 07'14" / 10'19" / 12'07" / 07'12" / 10'56" / 10'09" / 12'04" / 11'32" / 12'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'32" (+00'12") | 1000 / 2000 |
3 | | 06'41" (+00'21") | 1000 / 3000 |
4 | | 06'49" (+00'29") | 1000 / 4000 |
5 | | 06'45" (+00'25") | 1000 / 5000 |
6 | | 10'32" (+04'12") | 1000 / 6000 |
7 | | 07'08" (+00'48") | 1000 / 7000 |
8 | | 07'00" (+00'40") | 1000 / 8000 |
9 | | 07'26" (+01'06") | 1000 / 9000 |
10 | | 09'30" (+03'10") | 1000 / 10000 |
11 | | 07'15" (+00'55") | 1000 / 11000 |
12 | | 07'13" (+00'53") | 1000 / 12000 |
13 | | 10'18" (+03'58") | 1000 / 13000 |
14 | | 12'07" (+05'47") | 1000 / 14000 |
15 | | 07'12" (+00'52") | 999 / 14999 |
16 | | 07'46" (+01'26") | 1000 / 15999 |
17 | | 07'40" (+01'20") | 1000 / 16999 |
18 | | 07'44" (+01'24") | 1000 / 17999 |
19 | | 07'58" (+01'38") | 1000 / 18999 |
20 | | 08'09" (+01'49") | 1000 / 19999 |
21 | | 08'35" (+02'15") | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 133.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'32" | 00:12'52" |
3 | 06'42" | 00:19'34" |
4 | 06'50" | 00:26'24" |
5 | 06'45" | 00:33'09" |
6 | 10'33" | 00:43'42" |
7 | 07'08" | 00:50'50" |
8 | 07'01" | 00:57'51" |
9 | 07'26" | 01:05'17" |
10 | 09'31" | 01:14'48" |
11 | 07'15" | 01:22'03" |
12 | 07'14" | 01:29'17" |
13 | 10'19" | 01:39'36" |
14 | 12'07" | 01:51'43" |
15 | 07'12" | 01:58'55" |
16 | 10'56" | 02:09'51" |
17 | 10'09" | 02:20'00" |
18 | 12'04" | 02:32'04" |
19 | 11'32" | 02:43'36" |
20 | 12'45" | 02:56'21" |
20.0 | 06'37" | 02:56'23" |