20.6 km | 01:43:22 | 05:00/km日期: 2020-10-03 17:00 - 總爬升: 151 m - 平均心率: 179 - 卡路里: 1114 Cal - 總步數: 18320 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 57%
Pace: 04'23" / 04'22" / 04'24" / 04'30" / 04'32" / 04'22" / 04'24" / 04'55" / 04'46" / 04'46" / 05'05" / 04'42" / 04'58" / 05'19" / 05'10" / 05'17" / 05'49" / 05'13" / 05'56" / 05'16" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'03") | 402 / 402 | 182 / 125 |
| 2 | | 04'29" (+00'09") | 404 / 806 | 183 / 120 |
| 3 | | 04'29" (+00'09") | 400 / 1207 | 184 / 120 |
| 4 | | 04'20" | 403 / 1610 | 185 / 124 |
| 5 | | 04'28" (+00'08") | 402 / 2012 | 184 / 121 |
| 6 | | 04'24" (+00'04") | 400 / 2412 | 183 / 123 |
| 7 | | 04'30" (+00'10") | 403 / 2816 | 180 / 122 |
| 8 | | 04'31" (+00'11") | 401 / 3217 | 183 / 120 |
| 9 | | 04'32" (+00'12") | 403 / 3620 | 182 / 120 |
| 10 | | 04'33" (+00'13") | 401 / 4022 | 183 / 119 |
| 11 | | 04'30" (+00'10") | 402 / 4424 | 182 / 121 |
| 12 | | 04'49" (+00'29") | 400 / 4824 | 172 / 119 |
| 13 | | 04'26" (+00'06") | 401 / 5226 | 183 / 122 |
| 14 | | 04'27" (+00'07") | 400 / 5627 | 183 / 122 |
| 15 | | 04'24" (+00'04") | 400 / 6027 | 183 / 123 |
| 16 | | 04'24" (+00'04") | 401 / 6429 | 183 / 123 |
| 17 | | 04'37" (+00'17") | 400 / 6829 | 183 / 117 |
| 18 | | 05'09" (+00'49") | 400 / 7229 | 169 / 114 |
| 19 | | 04'54" (+00'34") | 401 / 7630 | 178 / 113 |
| 20 | | 04'45" (+00'25") | 402 / 8033 | 180 / 116 |
| 21 | | 04'55" (+00'35") | 403 / 8436 | 175 / 115 |
| 22 | | 04'50" (+00'30") | 402 / 8839 | 177 / 116 |
| 23 | | 04'51" (+00'31") | 401 / 9240 | 177 / 115 |
| 24 | | 04'50" (+00'30") | 402 / 9642 | 179 / 114 |
| 25 | | 04'49" (+00'29") | 403 / 10046 | 178 / 115 |
| 26 | | 05'34" (+01'14") | 401 / 10447 | 164 / 108 |
| 27 | | 04'56" (+00'36") | 401 / 10848 | 179 / 112 |
| 28 | | 04'40" (+00'20") | 402 / 11250 | 178 / 119 |
| 29 | | 04'54" (+00'34") | 400 / 11650 | 178 / 113 |
| 30 | | 04'58" (+00'38") | 402 / 12052 | 178 / 112 |
| 31 | | 04'55" (+00'35") | 403 / 12456 | 179 / 113 |
| 32 | | 05'04" (+00'44") | 403 / 12859 | 177 / 110 |
| 33 | | 05'07" (+00'47") | 400 / 13259 | 177 / 109 |
| 34 | | 05'57" (+01'37") | 403 / 13663 | 166 / 100 |
| 35 | | 05'04" (+00'44") | 400 / 14063 | 178 / 110 |
| 36 | | 05'12" (+00'52") | 400 / 14464 | 176 / 108 |
| 37 | | 05'22" (+01'02") | 402 / 14866 | 176 / 105 |
| 38 | | 05'19" (+00'59") | 400 / 15266 | 177 / 105 |
| 39 | | 05'23" (+01'03") | 401 / 15668 | 176 / 105 |
| 40 | | 06'50" (+02'30") | 402 / 16070 | 154 / 94 |
| 41 | | 05'17" (+00'57") | 400 / 16471 | 177 / 106 |
| 42 | | 05'11" (+00'51") | 401 / 16872 | 177 / 108 |
| 43 | | 05'23" (+01'03") | 401 / 17274 | 177 / 104 |
| 44 | | 05'21" (+01'01") | 401 / 17675 | 178 / 104 |
| 45 | | 06'47" (+02'27") | 402 / 18078 | 152 / 96 |
| 46 | | 05'28" (+01'08") | 402 / 18480 | 175 / 104 |
| 47 | | 05'17" (+00'57") | 400 / 18880 | 178 / 105 |
| 48 | | 05'12" (+00'52") | 403 / 19283 | 179 / 107 |
| 49 | | 05'27" (+01'07") | 400 / 19683 | 176 / 103 |
| 50 | | 05'38" (+01'18") | 401 / 20085 | 173 / 102 |
| 51 | | 05'15" (+00'55") | 400 / 20485 | 179 / 106 |
| 52 | | 05'23" (+01'03") | 154 / 20640 | 177 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
186.18 km 
adidas 戰3 累積 :
841.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'24" | 00:13'09" |
| 4 | 04'30" | 00:17'39" |
| 5 | 04'32" | 00:22'11" |
| 6 | 04'22" | 00:26'33" |
| 7 | 04'24" | 00:30'57" |
| 8 | 04'55" | 00:35'52" |
| 9 | 04'46" | 00:40'38" |
| 10 | 04'46" | 00:45'24" |
| 11 | 05'05" | 00:50'29" |
| 12 | 04'42" | 00:55'11" |
| 13 | 04'58" | 01:00'09" |
| 14 | 05'19" | 01:05'28" |
| 15 | 05'10" | 01:10'38" |
| 16 | 05'17" | 01:15'55" |
| 17 | 05'49" | 01:21'44" |
| 18 | 05'13" | 01:26'57" |
| 19 | 05'56" | 01:32'53" |
| 20 | 05'16" | 01:38'09" |
| 20.6 | 08'07" | 01:43'22" |
展開計圈分析
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