15.1 km | 01:19:56 | 05:17/km日期: 2014-11-13 19:13 - 平均心率: 153 - 卡路里: 816 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'14" / 05'01" / 15'00" / 03'54" / 04'39" / 04'54" / 05'00" / 07'51" / 03'41" / 05'02" / 05'00" / 05'07" / 05'42" / 06'47" / 06'59" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'36") | 1586 / 1586 |
2 | | 04'56" (+01'23") | 1289 / 2876 |
3 | | 03'33" | 998 / 3875 |
4 | | 08'30" (+04'57") | 269 / 4144 |
5 | | 03'36" (+00'03") | 984 / 5129 |
6 | | 08'59" (+05'26") | 254 / 5383 |
7 | | 03'36" (+00'03") | 985 / 6369 |
8 | | 08'52" (+05'19") | 259 / 6628 |
9 | | 03'37" (+00'04") | 980 / 7608 |
10 | | 14'47" (+11'14") | 376 / 7985 |
11 | | 03'35" (+00'02") | 989 / 8974 |
12 | | 09'51" (+06'18") | 240 / 9215 |
13 | | 03'36" (+00'03") | 986 / 10202 |
14 | | 09'39" (+06'06") | 238 / 10440 |
15 | | 03'36" (+00'03") | 982 / 11423 |
16 | | 10'16" (+06'43") | 222 / 11646 |
17 | | 03'35" (+00'02") | 983 / 12629 |
18 | | 07'05" (+03'32") | 2475 / 15105 |
good pace control tonight
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km adidas TAKUMI sen2 累積 :
435.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'01" | 00:10'15" |
3 | 15'00" | 00:25'15" |
4 | 03'54" | 00:29'09" |
5 | 04'39" | 00:33'48" |
6 | 04'54" | 00:38'42" |
7 | 05'00" | 00:43'42" |
8 | 07'51" | 00:51'33" |
9 | 03'41" | 00:55'14" |
10 | 05'02" | 01:00'16" |
11 | 05'00" | 01:05'16" |
12 | 05'07" | 01:10'23" |
13 | 05'42" | 01:16'05" |
14 | 06'47" | 01:22'52" |
15 | 06'59" | 01:29'51" |
15.1 | 06'11" | 01:30'30" |