12.1 km | 01:31:52 | 07:35/km日期: 2020-10-03 17:21 - 平均心率: 144 - 卡路里: 839 Cal - 平均步頻: 170
Pace: 06'50" / 06'53" / 07'15" / 07'00" / 07'46" / 14'13" / 06'45" / 06'21" / 08'04" / 07'07" / 07'58" / 08'45" / 17'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'31" (+25'10") | 5 / 5 |
2 | | 06'40" (+00'19") | 1000 / 1005 |
3 | | 06'55" (+00'34") | 1000 / 2005 |
4 | | 07'15" (+00'54") | 1000 / 3005 |
5 | | 07'00" (+00'39") | 1000 / 4005 |
6 | | 07'43" (+01'22") | 1000 / 5005 |
7 | | 09'22" (+03'01") | 1000 / 6005 |
8 | | 06'44" (+00'23") | 1000 / 7005 |
9 | | 06'21" | 1000 / 8005 |
10 | | 08'03" (+01'42") | 1000 / 9005 |
11 | | 07'09" (+00'48") | 1000 / 10005 |
12 | | 07'56" (+01'35") | 1000 / 11005 |
13 | | 08'49" (+02'28") | 1000 / 12005 |
14 | | 17'37" (+11'16") | 95 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 136.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 07'15" | 00:20'58" |
4 | 07'00" | 00:27'58" |
5 | 07'46" | 00:35'44" |
6 | 14'13" | 00:49'57" |
7 | 06'45" | 00:56'42" |
8 | 06'21" | 01:03'03" |
9 | 08'04" | 01:11'07" |
10 | 07'07" | 01:18'14" |
11 | 07'58" | 01:26'12" |
12 | 08'45" | 01:34'57" |
12.1 | 17'30" | 01:36'43" |