10.1 km | 01:01:20 | 06:04/km日期: 2020-10-02 08:58 - 平均心率: 124 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71%
Pace: 06'16" / 05'52" / 05'02" / 05'05" / 12'48" / 07'41" / 11'06" / 08'07" / 11'32" / 10'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'13") | 1000 / 1000 |
2 | | 05'51" (+00'49") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'05" (+00'03") | 1000 / 4000 |
5 | | 05'39" (+00'37") | 1000 / 5000 |
6 | | 06'20" (+01'18") | 1000 / 6000 |
7 | | 06'14" (+01'12") | 1000 / 7000 |
8 | | 06'22" (+01'20") | 1000 / 8000 |
9 | | 06'52" (+01'50") | 1000 / 9000 |
10 | | 07'03" (+02'01") | 1000 / 10000 |
11 | | 05'35" (+00'33") | 93 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 303.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'52" | 00:12'08" |
3 | 05'02" | 00:17'10" |
4 | 05'05" | 00:22'15" |
5 | 12'48" | 00:35'03" |
6 | 07'41" | 00:42'44" |
7 | 11'06" | 00:53'50" |
8 | 08'07" | 01:01'57" |
9 | 11'32" | 01:13'29" |
10 | 10'49" | 01:24'18" |
10.1 | 05'32" | 01:24'49" |