45.0 km | 05:20:03 | 07:06/km日期: 2020-10-04 04:22 - 總爬升: 661 m - 平均心率: 137 - 卡路里: 2964 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 11'07" / 07'27" / 06'41" / 06'19" / 06'25" / 07'13" / 06'50" / 06'15" / 06'37" / 06'16" / 06'19" / 06'29" / 06'52" / 05'57" / 05'59" / 06'05" / 05'48" / 07'01" / 07'49" / 05'55" / 07'38" / 05'41" / 19'13" / 06'24" / 05'50" / 07'29" / 12'33" / 06'01" / 07'32" / 17'11" / 07'00" / 08'58" / 17'13" / 07'25" / 06'35" / 05'38" / 11'56" / 11'52" / 08'33" / 08'59" / 12'12" / 06'06" / 06'09" / 40'42" / 06'20" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 06'41" (+01'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+00'49") | 1000 / 5000 |
| 6 | | 07'12" (+01'36") | 1000 / 6000 |
| 7 | | 06'50" (+01'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 06'38" (+01'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'38") | 1000 / 10000 |
| 11 | | 06'19" (+00'43") | 1000 / 11000 |
| 12 | | 06'29" (+00'53") | 1000 / 12000 |
| 13 | | 06'51" (+01'15") | 1000 / 13000 |
| 14 | | 05'57" (+00'21") | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 06'05" (+00'29") | 1000 / 16000 |
| 17 | | 05'48" (+00'12") | 1000 / 17000 |
| 18 | | 07'01" (+01'25") | 1000 / 18000 |
| 19 | | 07'48" (+02'12") | 1000 / 19000 |
| 20 | | 05'54" (+00'18") | 1000 / 20000 |
| 21 | | 07'39" (+02'03") | 1000 / 21000 |
| 22 | | 05'40" (+00'04") | 1000 / 22000 |
| 23 | | 06'50" (+01'14") | 1000 / 23000 |
| 24 | | 06'24" (+00'48") | 1000 / 24000 |
| 25 | | 05'50" (+00'14") | 1000 / 25000 |
| 26 | | 07'29" (+01'53") | 1000 / 26000 |
| 27 | | 07'11" (+01'35") | 1000 / 27000 |
| 28 | | 06'00" (+00'24") | 1000 / 28000 |
| 29 | | 07'32" (+01'56") | 1000 / 29000 |
| 30 | | 09'49" (+04'13") | 1000 / 30000 |
| 31 | | 07'00" (+01'24") | 1000 / 31000 |
| 32 | | 08'57" (+03'21") | 1000 / 32000 |
| 33 | | 12'32" (+06'56") | 1000 / 33000 |
| 34 | | 07'24" (+01'48") | 1000 / 34000 |
| 35 | | 06'35" (+00'59") | 1000 / 35000 |
| 36 | | 05'36" | 1000 / 36000 |
| 37 | | 06'13" (+00'37") | 1000 / 37000 |
| 38 | | 11'52" (+06'16") | 1000 / 38000 |
| 39 | | 08'33" (+02'57") | 1000 / 39000 |
| 40 | | 08'58" (+03'22") | 1000 / 40000 |
| 41 | | 06'58" (+01'22") | 1000 / 41000 |
| 42 | | 06'05" (+00'29") | 1000 / 42000 |
| 43 | | 06'08" (+00'32") | 1000 / 43000 |
| 44 | | 09'43" (+04'07") | 1000 / 44000 |
| 45 | | 06'20" (+00'44") | 1000 / 45000 |
| 46 | | 11'49" (+06'13") | 21 / 45021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.28 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4802.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 07'27" | 00:18'34" |
| 3 | 06'41" | 00:25'15" |
| 4 | 06'19" | 00:31'34" |
| 5 | 06'25" | 00:37'59" |
| 6 | 07'13" | 00:45'12" |
| 7 | 06'50" | 00:52'02" |
| 8 | 06'15" | 00:58'17" |
| 9 | 06'37" | 01:04'54" |
| 10 | 06'16" | 01:11'10" |
| 11 | 06'19" | 01:17'29" |
| 12 | 06'29" | 01:23'58" |
| 13 | 06'52" | 01:30'50" |
| 14 | 05'57" | 01:36'47" |
| 15 | 05'59" | 01:42'46" |
| 16 | 06'05" | 01:48'51" |
| 17 | 05'48" | 01:54'39" |
| 18 | 07'01" | 02:01'40" |
| 19 | 07'49" | 02:09'29" |
| 20 | 05'55" | 02:15'24" |
| 21 | 07'38" | 02:23'02" |
| 22 | 05'41" | 02:28'43" |
| 23 | 19'13" | 02:47'56" |
| 24 | 06'24" | 02:54'20" |
| 25 | 05'50" | 03:00'10" |
| 26 | 07'29" | 03:07'39" |
| 27 | 12'33" | 03:20'12" |
| 28 | 06'01" | 03:26'13" |
| 29 | 07'32" | 03:33'45" |
| 30 | 17'11" | 03:50'56" |
| 31 | 07'00" | 03:57'56" |
| 32 | 08'58" | 04:06'54" |
| 33 | 17'13" | 04:24'07" |
| 34 | 07'25" | 04:31'32" |
| 35 | 06'35" | 04:38'07" |
| 36 | 05'38" | 04:43'45" |
| 37 | 11'56" | 04:55'41" |
| 38 | 11'52" | 05:07'33" |
| 39 | 08'33" | 05:16'06" |
| 40 | 08'59" | 05:25'05" |
| 41 | 12'12" | 05:37'17" |
| 42 | 06'06" | 05:43'23" |
| 43 | 06'09" | 05:49'32" |
| 44 | 40'42" | 06:30'14" |
| 45 | 06'20" | 06:36'34" |
| 45.0 | 12'12" | 06:36'50" |
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