8.7 km | 00:52:24 | 06:02/km日期: 2020-10-01 07:05 - 平均心率: 148 - 卡路里: 514 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 85%
Pace: 06'06" / 06'02" / 05'57" / 05'56" / 06'01" / 06'54" / 06'48" / 05'49" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'21") | 402 / 402 |
2 | | 04'21" (+00'26") | 398 / 801 |
3 | | 49'27" (+45'32") | 41 / 843 |
4 | | 04'01" (+00'06") | 408 / 1252 |
5 | | 04'07" (+00'12") | 415 / 1667 |
6 | | 01:14'30" (+10'35") | 26 / 1694 |
7 | | 04'09" (+00'14") | 403 / 2097 |
8 | | 04'05" (+00'10") | 412 / 2510 |
9 | | 40'29" (+36'34") | 49 / 2559 |
10 | | 04'07" (+00'12") | 402 / 2962 |
11 | | 04'08" (+00'13") | 410 / 3373 |
12 | | 50'01" (+46'06") | 40 / 3413 |
13 | | 04'08" (+00'13") | 403 / 3816 |
14 | | 04'06" (+00'11") | 415 / 4232 |
15 | | 45'26" (+41'31") | 44 / 4276 |
16 | | 04'09" (+00'14") | 408 / 4684 |
17 | | 04'03" (+00'08") | 417 / 5102 |
18 | | 01:13'21" (+09'26") | 27 / 5129 |
19 | | 04'02" (+00'07") | 401 / 5531 |
20 | | 03'55" | 414 / 5945 |
21 | | 17'11" (+13'16") | 148 / 6094 |
22 | | 04'11" (+00'16") | 406 / 6500 |
23 | | 04'11" (+00'16") | 406 / 6906 |
24 | | 31'11" (+27'16") | 64 / 6971 |
25 | | 04'00" (+00'05") | 421 / 7393 |
26 | | 04'04" (+00'09") | 405 / 7799 |
27 | | 38'07" (+34'12") | 52 / 7851 |
28 | | 04'08" (+00'13") | 407 / 8258 |
29 | | 03'58" (+00'03") | 415 / 8673 |
30 | | 07'45" (+03'50") | 11 / 8685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
254.67 km NIKE Zoom Fly 累積 :
5479.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 05'57" | 00:18'05" |
4 | 05'56" | 00:24'01" |
5 | 06'01" | 00:30'02" |
6 | 06'54" | 00:36'56" |
7 | 06'48" | 00:43'44" |
8 | 05'49" | 00:49'33" |
8.7 | 04'08" | 00:52'23" |