16.0 km | 01:24:09 | 05:14/km日期: 2020-10-04 06:04 - 總爬升: 213 m - 平均心率: 154 - 卡路里: 1136 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 05'27" / 05'08" / 05'13" / 05'14" / 05'09" / 05'34" / 05'09" / 05'13" / 05'14" / 05'12" / 05'24" / 05'09" / 05'13" / 05'14" / 05'10" / 05'04" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'23") | 1000 / 1000 |
2 | | 05'07" (+00'04") | 1000 / 2000 |
3 | | 05'12" (+00'09") | 1000 / 3000 |
4 | | 05'14" (+00'11") | 1000 / 4000 |
5 | | 05'09" (+00'06") | 1000 / 5000 |
6 | | 05'38" (+00'35") | 174 / 5174 |
7 | | 17'20" (+12'17") | 20 / 5194 |
8 | | 05'13" (+00'10") | 1000 / 6194 |
9 | | 05'10" (+00'07") | 1000 / 7194 |
10 | | 05'12" (+00'09") | 1000 / 8194 |
11 | | 05'07" (+00'04") | 1000 / 9194 |
12 | | 05'12" (+00'09") | 1000 / 10194 |
13 | | 05'17" (+00'14") | 734 / 10929 |
14 | | 16'08" (+11'05") | 14 / 10943 |
15 | | 05'09" (+00'06") | 1000 / 11943 |
16 | | 05'11" (+00'08") | 1000 / 12943 |
17 | | 05'14" (+00'11") | 1000 / 13943 |
18 | | 05'11" (+00'08") | 1000 / 14943 |
19 | | 05'03" | 1000 / 15943 |
20 | | 05'40" (+00'37") | 61 / 16005 |
21 | | 13'30" (+08'27") | 18 / 16023 |
22 | | 11'52" (+06'49") | 1 / 16025 |
23 | | 16'51" (+11'48") | 6 / 16032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 131.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'08" | 00:10'35" |
3 | 05'13" | 00:15'48" |
4 | 05'14" | 00:21'02" |
5 | 05'09" | 00:26'11" |
6 | 05'34" | 00:31'45" |
7 | 05'09" | 00:36'54" |
8 | 05'13" | 00:42'07" |
9 | 05'14" | 00:47'21" |
10 | 05'12" | 00:52'33" |
11 | 05'24" | 00:57'57" |
12 | 05'09" | 01:03'06" |
13 | 05'13" | 01:08'19" |
14 | 05'14" | 01:13'33" |
15 | 05'10" | 01:18'43" |
16 | 05'04" | 01:23'47" |
16.0 | 11'53" | 01:24'10" |