22.3 km | 03:29:52 | 09:25/km日期: 2020-10-04 07:16 - 平均心率: 129 - 卡路里: 1593 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87%
Pace: 09'09" / 06'02" / 05'59" / 07'02" / 16'36" / 05'53" / 16'31" / 15'27" / 08'06" / 05'38" / 12'15" / 05'51" / 12'27" / 06'11" / 06'12" / 05'53" / 24'02" / 06'01" / 06'06" / 06'11" / 09'32" / 09'04" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'32") | 1000 / 1000 |
2 | | 06'01" (+00'24") | 1000 / 2000 |
3 | | 05'59" (+00'22") | 1000 / 3000 |
4 | | 07'08" (+01'31") | 1000 / 4000 |
5 | | 16'28" (+10'51") | 1000 / 5000 |
6 | | 05'52" (+00'15") | 1000 / 6000 |
7 | | 16'30" (+10'53") | 1000 / 7000 |
8 | | 15'27" (+09'50") | 1000 / 8000 |
9 | | 08'05" (+02'28") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10001 |
11 | | 12'14" (+06'37") | 1000 / 11001 |
12 | | 05'50" (+00'13") | 1000 / 12001 |
13 | | 12'27" (+06'50") | 1000 / 13001 |
14 | | 06'10" (+00'33") | 1000 / 14001 |
15 | | 06'12" (+00'35") | 1000 / 15001 |
16 | | 05'52" (+00'15") | 1000 / 16001 |
17 | | 24'01" (+18'24") | 1000 / 17001 |
18 | | 06'01" (+00'24") | 1000 / 18001 |
19 | | 06'06" (+00'29") | 1000 / 19001 |
20 | | 06'09" (+00'32") | 1000 / 20002 |
21 | | 09'32" (+03'55") | 1000 / 21002 |
22 | | 09'03" (+03'26") | 1000 / 22002 |
23 | | 13'56" (+08'19") | 269 / 22271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 118.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'02" | 00:15'11" |
3 | 05'59" | 00:21'10" |
4 | 07'02" | 00:28'12" |
5 | 16'36" | 00:44'48" |
6 | 05'53" | 00:50'41" |
7 | 16'31" | 01:07'12" |
8 | 15'27" | 01:22'39" |
9 | 08'06" | 01:30'45" |
10 | 05'38" | 01:36'23" |
11 | 12'15" | 01:48'38" |
12 | 05'51" | 01:54'29" |
13 | 12'27" | 02:06'56" |
14 | 06'11" | 02:13'07" |
15 | 06'12" | 02:19'19" |
16 | 05'53" | 02:25'12" |
17 | 24'02" | 02:49'14" |
18 | 06'01" | 02:55'15" |
19 | 06'06" | 03:01'21" |
20 | 06'11" | 03:07'32" |
21 | 09'32" | 03:17'04" |
22 | 09'04" | 03:26'08" |
22.3 | 14'14" | 03:30'00" |