12.5 km | 00:56:46 | 04:31/km日期: 2020-09-30 18:52 - 卡路里: 752 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 90%
Pace: 04'40" / 04'37" / 04'36" / 04'39" / 04'38" / 04'58" / 04'28" / 04'26" / 04'24" / 04'19" / 04'24" / 04'24" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'22") | 1000 / 1000 |
2 | | 04'36" (+00'18") | 1000 / 2000 |
3 | | 04'35" (+00'17") | 1000 / 3000 |
4 | | 04'39" (+00'21") | 1000 / 4000 |
5 | | 04'38" (+00'20") | 1000 / 5000 |
6 | | 04'29" (+00'11") | 1000 / 6000 |
7 | | 04'27" (+00'09") | 1000 / 7000 |
8 | | 04'26" (+00'08") | 1000 / 8000 |
9 | | 04'23" (+00'05") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'24" (+00'06") | 1000 / 11000 |
12 | | 04'24" (+00'06") | 1000 / 12000 |
13 | | 05'03" (+00'45") | 531 / 12531 |
9月累積里程 : 310.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'37" | 00:09'17" |
3 | 04'36" | 00:13'53" |
4 | 04'39" | 00:18'32" |
5 | 04'38" | 00:23'10" |
6 | 04'58" | 00:28'08" |
7 | 04'28" | 00:32'36" |
8 | 04'26" | 00:37'02" |
9 | 04'24" | 00:41'26" |
10 | 04'19" | 00:45'45" |
11 | 04'24" | 00:50'09" |
12 | 04'24" | 00:54'33" |
12.5 | 05'02" | 00:57'14" |