30.6 km | 05:25:40 | 10:39/km日期: 2020-10-01 07:10 - 總爬升: 1345 m - 平均心率: 120 - 卡路里: 1823 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 87%
Pace: 16'38" / 06'18" / 11'08" / 07'14" / 08'20" / 08'47" / 09'45" / 09'18" / 09'09" / 06'55" / 08'28" / 09'19" / 07'26" / 43'14" / 16'48" / 22'20" / 72'33" / 15'09" / 05'53" / 06'19" / 05'15" / 05'27" / 04'48" / 04'42" / 11'10" / 13'30" / 34'28" / 13'29" / 16'27" / 15'36" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'38" (+11'56") | 1000 / 1000 |
2 | | 06'17" (+01'35") | 1000 / 2000 |
3 | | 11'08" (+06'26") | 1000 / 3000 |
4 | | 07'13" (+02'31") | 1000 / 4000 |
5 | | 08'20" (+03'38") | 1000 / 5000 |
6 | | 08'46" (+04'04") | 1000 / 6000 |
7 | | 09'44" (+05'02") | 1000 / 7000 |
8 | | 09'18" (+04'36") | 1000 / 8000 |
9 | | 09'09" (+04'27") | 1000 / 9000 |
10 | | 06'54" (+02'12") | 1000 / 10000 |
11 | | 08'27" (+03'45") | 1000 / 11000 |
12 | | 09'19" (+04'37") | 1000 / 12000 |
13 | | 07'25" (+02'43") | 1000 / 13000 |
14 | | 16'40" (+11'58") | 1000 / 14000 |
15 | | 16'47" (+12'05") | 1000 / 15000 |
16 | | 22'20" (+17'38") | 1000 / 16000 |
17 | | 11'38" (+06'56") | 1000 / 17000 |
18 | | 11'35" (+06'53") | 1000 / 18000 |
19 | | 05'53" (+01'11") | 1000 / 19000 |
20 | | 06'18" (+01'36") | 1000 / 20000 |
21 | | 05'14" (+00'32") | 1000 / 21000 |
22 | | 05'27" (+00'45") | 1000 / 22000 |
23 | | 04'48" (+00'06") | 1000 / 23000 |
24 | | 04'42" | 1000 / 24000 |
25 | | 11'09" (+06'27") | 1000 / 25000 |
26 | | 13'29" (+08'47") | 1000 / 26000 |
27 | | 14'09" (+09'27") | 1000 / 27000 |
28 | | 13'29" (+08'47") | 1000 / 28000 |
29 | | 16'26" (+11'44") | 1000 / 29000 |
30 | | 15'36" (+10'54") | 1000 / 30000 |
31 | | 20'08" (+15'26") | 553 / 30553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 271.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'38" | 00:16'38" |
2 | 06'18" | 00:22'56" |
3 | 11'08" | 00:34'04" |
4 | 07'14" | 00:41'18" |
5 | 08'20" | 00:49'38" |
6 | 08'47" | 00:58'25" |
7 | 09'45" | 01:08'10" |
8 | 09'18" | 01:17'28" |
9 | 09'09" | 01:26'37" |
10 | 06'55" | 01:33'32" |
11 | 08'28" | 01:42'00" |
12 | 09'19" | 01:51'19" |
13 | 07'26" | 01:58'45" |
14 | 43'14" | 02:41'59" |
15 | 16'48" | 02:58'47" |
16 | 22'20" | 03:21'07" |
17 | 72'33" | 04:33'40" |
18 | 15'09" | 04:48'49" |
19 | 05'53" | 04:54'42" |
20 | 06'19" | 05:01'01" |
21 | 05'15" | 05:06'16" |
22 | 05'27" | 05:11'43" |
23 | 04'48" | 05:16'31" |
24 | 04'42" | 05:21'13" |
25 | 11'10" | 05:32'23" |
26 | 13'30" | 05:45'53" |
27 | 34'28" | 06:20'21" |
28 | 13'29" | 06:33'50" |
29 | 16'27" | 06:50'17" |
30 | 15'36" | 07:05'53" |
30.6 | 20'07" | 07:17'01" |