20.0 km | 02:31:01 | 07:32/km日期: 2020-10-01 05:48 - 總爬升: 520 m - 平均心率: 157 - 卡路里: 1388 Cal - 總步數: 24770 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 77%
Pace: 07'26" / 07'43" / 06'32" / 06'21" / 07'36" / 09'01" / 06'45" / 06'30" / 06'01" / 08'50" / 08'12" / 06'52" / 07'59" / 08'06" / 06'43" / 09'06" / 06'31" / 05'55" / 07'24" / 08'06" / 112'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'39") | 1000 / 1000 | 175 / 75 |
| 2 | | 07'53" (+02'00") | 1000 / 2001 | 175 / 72 |
| 3 | | 06'36" (+00'43") | 1002 / 3004 | 177 / 85 |
| 4 | | 06'35" (+00'42") | 1000 / 4004 | 170 / 88 |
| 5 | | 07'45" (+01'52") | 1000 / 5004 | 162 / 79 |
| 6 | | 09'05" (+03'12") | 1002 / 6006 | 148 / 74 |
| 7 | | 07'03" (+01'10") | 1000 / 7007 | 176 / 80 |
| 8 | | 06'28" (+00'35") | 1000 / 8008 | 177 / 86 |
| 9 | | 06'15" (+00'22") | 1000 / 9008 | 176 / 90 |
| 10 | | 09'31" (+03'38") | 1000 / 10009 | 143 / 72 |
| 11 | | 07'44" (+01'51") | 1002 / 11012 | 168 / 76 |
| 12 | | 06'48" (+00'55") | 1001 / 12013 | 168 / 87 |
| 13 | | 08'57" (+03'04") | 1000 / 13014 | 148 / 75 |
| 14 | | 07'17" (+01'24") | 1001 / 14016 | 161 / 84 |
| 15 | | 07'57" (+02'04") | 1001 / 15017 | 155 / 80 |
| 16 | | 08'33" (+02'40") | 1002 / 16019 | 152 / 76 |
| 17 | | 05'53" | 1000 / 17020 | 180 / 94 |
| 18 | | 06'42" (+00'49") | 1000 / 18021 | 169 / 88 |
| 19 | | 07'28" (+01'35") | 1002 / 19023 | 162 / 82 |
| 20 | | 08'31" (+02'38") | 1000 / 20024 | 153 / 76 |
| 21 | | 09'31" (+03'38") | 7 / 20031 | 150 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 47.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'43" | 00:15'09" |
| 3 | 06'32" | 00:21'41" |
| 4 | 06'21" | 00:28'02" |
| 5 | 07'36" | 00:35'38" |
| 6 | 09'01" | 00:44'39" |
| 7 | 06'45" | 00:51'24" |
| 8 | 06'30" | 00:57'54" |
| 9 | 06'01" | 01:03'55" |
| 10 | 08'50" | 01:12'45" |
| 11 | 08'12" | 01:20'57" |
| 12 | 06'52" | 01:27'49" |
| 13 | 07'59" | 01:35'48" |
| 14 | 08'06" | 01:43'54" |
| 15 | 06'43" | 01:50'37" |
| 16 | 09'06" | 01:59'43" |
| 17 | 06'31" | 02:06'14" |
| 18 | 05'55" | 02:12'09" |
| 19 | 07'24" | 02:19'33" |
| 20 | 08'06" | 02:27'39" |
| 20.0 | 103'16" | 02:31'01" |
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