7.0 km | 00:30:23 | 04:21/km日期: 2020-09-29 21:13 - 平均心率: 178 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 03'51" / 04'12" / 04'43" / 04'46" / 04'34" / 04'30" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" | 408 / 408 |
2 | | 03'42" (+00'18") | 411 / 820 |
3 | | 05'18" (+01'54") | 375 / 1195 |
4 | | 03'47" (+00'23") | 406 / 1602 |
5 | | 04'01" (+00'37") | 400 / 2002 |
6 | | 05'44" (+02'20") | 418 / 2421 |
7 | | 03'51" (+00'27") | 405 / 2827 |
8 | | 04'03" (+00'39") | 406 / 3233 |
9 | | 05'47" (+02'23") | 423 / 3657 |
10 | | 03'49" (+00'25") | 407 / 4064 |
11 | | 04'00" (+00'36") | 403 / 4468 |
12 | | 05'39" (+02'15") | 423 / 4891 |
13 | | 03'52" (+00'28") | 411 / 5302 |
14 | | 03'58" (+00'34") | 409 / 5711 |
15 | | 05'37" (+02'13") | 424 / 6135 |
16 | | 03'34" (+00'10") | 409 / 6545 |
17 | | 03'49" (+00'25") | 419 / 6965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 279.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'12" | 00:08'03" |
3 | 04'43" | 00:12'46" |
4 | 04'46" | 00:17'32" |
5 | 04'34" | 00:22'06" |
6 | 04'30" | 00:26'36" |
7.0 | 03'56" | 00:30'24" |