14.9 km | 05:43:09 | 23:04/km日期: 2020-09-30 08:13 - 總爬升: 952 m - 平均心率: 129 - 卡路里: 1365 Cal - 平均步頻: 104 - 溫度: 22°C - 濕度: 83%
Pace: 25'28" / 16'45" / 23'19" / 17'15" / 19'58" / 33'20" / 26'20" / 24'38" / 28'13" / 16'56" / 30'35" / 21'13" / 17'50" / 19'21" / 24'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'45" (+09'00") | 1000 / 1000 |
2 | | 16'45" | 1000 / 2000 |
3 | | 23'19" (+06'34") | 1000 / 3000 |
4 | | 17'14" (+00'29") | 1000 / 4000 |
5 | | 19'58" (+03'13") | 1000 / 5000 |
6 | | 33'19" (+16'34") | 1000 / 6000 |
7 | | 26'19" (+09'34") | 1000 / 7000 |
8 | | 24'38" (+07'53") | 1000 / 8000 |
9 | | 28'13" (+11'28") | 1000 / 9000 |
10 | | 16'55" (+00'10") | 1000 / 10000 |
11 | | 30'34" (+13'49") | 1000 / 11000 |
12 | | 21'12" (+04'27") | 1000 / 12000 |
13 | | 17'49" (+01'04") | 1000 / 13000 |
14 | | 19'21" (+02'36") | 1000 / 14000 |
15 | | 24'46" (+08'01") | 876 / 14876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 235.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'28" | 00:25'28" |
2 | 16'45" | 00:42'13" |
3 | 23'19" | 01:05'32" |
4 | 17'15" | 01:22'47" |
5 | 19'58" | 01:42'45" |
6 | 33'20" | 02:16'05" |
7 | 26'20" | 02:42'25" |
8 | 24'38" | 03:07'03" |
9 | 28'13" | 03:35'16" |
10 | 16'56" | 03:52'12" |
11 | 30'35" | 04:22'47" |
12 | 21'13" | 04:44'00" |
13 | 17'50" | 05:01'50" |
14 | 19'21" | 05:21'11" |
14.9 | 24'46" | 05:42'53" |