9.9 km | 01:13:46 | 07:25/km日期: 2020-10-01 06:58 - 平均心率: 122 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99%
Pace: 06'54" / 06'41" / 09'12" / 07'29" / 06'40" / 08'00" / 07'45" / 07'41" / 07'05" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'31") | 1000 / 1000 |
2 | | 06'41" (+02'07") | 1000 / 2000 |
3 | | 10'32" (+05'58") | 399 / 2399 |
4 | | 04'46" (+00'12") | 406 / 2805 |
5 | | 16'13" (+11'39") | 101 / 2907 |
6 | | 04'56" (+00'22") | 400 / 3307 |
7 | | 14'58" (+10'24") | 113 / 3420 |
8 | | 04'53" (+00'19") | 408 / 3829 |
9 | | 14'25" (+09'51") | 143 / 3973 |
10 | | 04'49" (+00'15") | 405 / 4378 |
11 | | 14'07" (+09'33") | 118 / 4496 |
12 | | 04'40" (+00'06") | 401 / 4898 |
13 | | 16'21" (+11'47") | 244 / 5143 |
14 | | 04'34" | 403 / 5546 |
15 | | 13'21" (+08'47") | 157 / 5704 |
16 | | 04'47" (+00'13") | 406 / 6110 |
17 | | 14'38" (+10'04") | 126 / 6237 |
18 | | 04'46" (+00'12") | 409 / 6647 |
19 | | 14'04" (+09'30") | 104 / 6751 |
20 | | 05'00" (+00'26") | 402 / 7154 |
21 | | 15'00" (+10'26") | 138 / 7292 |
22 | | 04'45" (+00'11") | 399 / 7691 |
23 | | 14'55" (+10'21") | 116 / 7808 |
24 | | 06'58" (+02'24") | 1000 / 8808 |
25 | | 07'06" (+02'32") | 859 / 9668 |
26 | | 11'13" (+06'39") | 262 / 9930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 165.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'41" | 00:13'35" |
3 | 09'12" | 00:22'47" |
4 | 07'29" | 00:30'16" |
5 | 06'40" | 00:36'56" |
6 | 08'00" | 00:44'56" |
7 | 07'45" | 00:52'41" |
8 | 07'41" | 01:00'22" |
9 | 07'05" | 01:07'27" |
9.9 | 08'15" | 01:15'08" |