14.9 km | 01:37:05 | 06:30/km日期: 2020-10-01 06:46 - 平均心率: 141 - 卡路里: 1060 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 06'41" / 06'01" / 06'02" / 08'16" / 08'11" / 06'04" / 05'58" / 05'56" / 05'54" / 05'53" / 05'52" / 05'38" / 12'41" / 06'01" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'33") | 1000 / 1000 |
2 | | 06'00" (+01'53") | 1000 / 2000 |
3 | | 06'01" (+01'54") | 1000 / 3000 |
4 | | 05'57" (+01'50") | 215 / 3215 |
5 | | 04'31" (+00'24") | 800 / 4015 |
6 | | 52'17" (+48'10") | 39 / 4055 |
7 | | 04'24" (+00'17") | 800 / 4855 |
8 | | 33'34" (+29'27") | 61 / 4916 |
9 | | 04'21" (+00'14") | 800 / 5716 |
10 | | 29'20" (+25'13") | 69 / 5785 |
11 | | 04'22" (+00'15") | 800 / 6585 |
12 | | 21'15" (+17'08") | 95 / 6681 |
13 | | 04'11" (+00'04") | 800 / 7481 |
14 | | 22'20" (+18'13") | 93 / 7574 |
15 | | 04'20" (+00'13") | 800 / 8374 |
16 | | 19'28" (+15'21") | 105 / 8479 |
17 | | 04'17" (+00'10") | 800 / 9279 |
18 | | 17'48" (+13'41") | 112 / 9392 |
19 | | 04'16" (+00'09") | 800 / 10192 |
20 | | 18'38" (+14'31") | 107 / 10300 |
21 | | 04'16" (+00'09") | 801 / 11102 |
22 | | 16'42" (+12'35") | 120 / 11222 |
23 | | 04'07" | 801 / 12024 |
24 | | 12'42" (+08'35") | 1000 / 13024 |
25 | | 05'57" (+01'50") | 1000 / 14024 |
26 | | 06'03" (+01'56") | 911 / 14935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 329.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'01" | 00:12'42" |
3 | 06'02" | 00:18'44" |
4 | 08'16" | 00:27'00" |
5 | 08'11" | 00:35'11" |
6 | 06'04" | 00:41'15" |
7 | 05'58" | 00:47'13" |
8 | 05'56" | 00:53'09" |
9 | 05'54" | 00:59'03" |
10 | 05'53" | 01:04'56" |
11 | 05'52" | 01:10'48" |
12 | 05'38" | 01:16'26" |
13 | 12'41" | 01:29'07" |
14 | 06'01" | 01:35'08" |
14.9 | 05'57" | 01:40'42" |