7.5 km | 00:41:32 | 05:32/km日期: 2020-10-01 18:06 - 地點: 師大田徑場 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 05'37" / 05'28" / 05'29" / 05'31" / 05'31" / 05'34" / 05'35" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'08") | 401 / 401 |
2 | | 20'15" (+16'51") | 62 / 463 |
3 | | 03'39" (+00'15") | 389 / 853 |
4 | | 16'11" (+12'47") | 76 / 930 |
5 | | 03'35" (+00'11") | 398 / 1328 |
6 | | 15'00" (+11'36") | 82 / 1411 |
7 | | 03'37" (+00'13") | 393 / 1805 |
8 | | 14'49" (+11'25") | 84 / 1890 |
9 | | 03'29" (+00'05") | 409 / 2299 |
10 | | 18'33" (+15'09") | 67 / 2366 |
11 | | 03'30" (+00'06") | 403 / 2770 |
12 | | 15'44" (+12'20") | 80 / 2851 |
13 | | 03'24" | 418 / 3269 |
14 | | 15'27" (+12'03") | 80 / 3349 |
15 | | 03'40" (+00'16") | 385 / 3735 |
16 | | 15'31" (+12'07") | 81 / 3816 |
17 | | 03'33" (+00'09") | 391 / 4208 |
18 | | 16'36" (+13'12") | 75 / 4284 |
19 | | 03'29" (+00'05") | 394 / 4678 |
20 | | 19'59" (+16'35") | 62 / 4740 |
21 | | 03'29" (+00'05") | 392 / 5132 |
22 | | 19'29" (+16'05") | 64 / 5196 |
23 | | 03'35" (+00'11") | 405 / 5601 |
24 | | 18'53" (+15'29") | 64 / 5666 |
25 | | 03'32" (+00'08") | 397 / 6064 |
26 | | 16'05" (+12'41") | 78 / 6142 |
27 | | 03'41" (+00'17") | 396 / 6539 |
28 | | 13'55" (+10'31") | 88 / 6628 |
29 | | 03'44" (+00'20") | 392 / 7021 |
30 | | 18'05" (+14'41") | 68 / 7089 |
31 | | 03'33" (+00'09") | 408 / 7498 |
中秋節團練
間歇(400m * 85s * r75s) X 16
感謝一哥, 慶豐領跑和蕭教練指導~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
207.54 km Adidas Adizero Pro 累積 :
494.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'29" | 00:16'34" |
4 | 05'31" | 00:22'05" |
5 | 05'31" | 00:27'36" |
6 | 05'34" | 00:33'10" |
7 | 05'35" | 00:38'45" |
7.5 | 05'34" | 00:41'32" |