10.1 km | 00:47:48 | 04:45/km日期: 2020-10-01 23:53 - 平均心率: 165 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 05'05" / 04'23" / 04'33" / 04'35" / 04'23" / 04'26" / 04'41" / 04'45" / 04'53" / 05'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'43") | 849 / 849 |
2 | | 03'59" (+00'29") | 250 / 1100 |
3 | | 05'40" (+02'10") | 176 / 1276 |
4 | | 03'51" (+00'21") | 259 / 1535 |
5 | | 05'34" (+02'04") | 179 / 1715 |
6 | | 03'40" (+00'10") | 272 / 1987 |
7 | | 05'26" (+01'56") | 183 / 2171 |
8 | | 03'41" (+00'11") | 271 / 2442 |
9 | | 05'47" (+02'17") | 172 / 2615 |
10 | | 03'36" (+00'06") | 277 / 2892 |
11 | | 05'46" (+02'16") | 173 / 3066 |
12 | | 03'36" (+00'06") | 277 / 3343 |
13 | | 05'47" (+02'17") | 172 / 3516 |
14 | | 03'35" (+00'05") | 278 / 3794 |
15 | | 05'48" (+02'18") | 172 / 3966 |
16 | | 03'37" (+00'07") | 276 / 4242 |
17 | | 05'59" (+02'29") | 167 / 4409 |
18 | | 03'40" (+00'10") | 271 / 4681 |
19 | | 06'02" (+02'32") | 165 / 4847 |
20 | | 03'32" (+00'02") | 282 / 5129 |
21 | | 07'04" (+03'34") | 141 / 5270 |
22 | | 03'36" (+00'06") | 276 / 5547 |
23 | | 05'39" (+02'09") | 176 / 5724 |
24 | | 03'37" (+00'07") | 276 / 6000 |
25 | | 05'57" (+02'27") | 167 / 6168 |
26 | | 03'38" (+00'08") | 274 / 6442 |
27 | | 05'49" (+02'19") | 171 / 6613 |
28 | | 03'40" (+00'10") | 272 / 6886 |
29 | | 05'56" (+02'26") | 168 / 7054 |
30 | | 03'38" (+00'08") | 274 / 7328 |
31 | | 06'32" (+03'02") | 152 / 7481 |
32 | | 03'44" (+00'14") | 267 / 7748 |
33 | | 06'22" (+02'52") | 156 / 7905 |
34 | | 03'49" (+00'19") | 260 / 8166 |
35 | | 07'12" (+03'42") | 138 / 8305 |
36 | | 03'57" (+00'27") | 252 / 8557 |
37 | | 06'46" (+03'16") | 147 / 8705 |
38 | | 03'55" (+00'25") | 254 / 8960 |
39 | | 06'49" (+03'19") | 146 / 9106 |
40 | | 03'30" | 284 / 9391 |
41 | | 06'32" (+03'02") | 669 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 225.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'23" | 00:09'28" |
3 | 04'33" | 00:14'01" |
4 | 04'35" | 00:18'36" |
5 | 04'23" | 00:22'59" |
6 | 04'26" | 00:27'25" |
7 | 04'41" | 00:32'06" |
8 | 04'45" | 00:36'51" |
9 | 04'53" | 00:41'44" |
10 | 05'45" | 00:47'29" |
10.1 | 05'28" | 00:47'49" |