11.5 km | 00:55:47 | 04:50/km日期: 2020-09-30 19:07 - 平均心率: 165 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 04'57" / 05'18" / 04'30" / 04'28" / 04'41" / 05'04" / 04'36" / 04'40" / 05'08" / 05'06" / 04'40" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'12") | 1000 / 1000 |
2 | | 05'17" (+01'13") | 1000 / 2000 |
3 | | 04'04" | 600 / 2600 |
4 | | 05'45" (+01'41") | 200 / 2800 |
5 | | 04'12" (+00'08") | 600 / 3400 |
6 | | 05'26" (+01'22") | 200 / 3600 |
7 | | 04'17" (+00'13") | 600 / 4200 |
8 | | 06'01" (+01'57") | 200 / 4400 |
9 | | 04'25" (+00'21") | 600 / 5000 |
10 | | 06'27" (+02'23") | 200 / 5200 |
11 | | 04'21" (+00'17") | 600 / 5800 |
12 | | 05'52" (+01'48") | 200 / 6000 |
13 | | 04'09" (+00'05") | 600 / 6600 |
14 | | 05'48" (+01'44") | 200 / 6800 |
15 | | 04'18" (+00'14") | 600 / 7399 |
16 | | 05'57" (+01'53") | 200 / 7600 |
17 | | 04'24" (+00'20") | 600 / 8200 |
18 | | 06'02" (+01'58") | 200 / 8399 |
19 | | 05'08" (+01'04") | 1000 / 9399 |
20 | | 04'56" (+00'52") | 1000 / 10399 |
21 | | 04'37" (+00'33") | 1000 / 11399 |
22 | | 04'46" (+00'42") | 105 / 11505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'18" | 00:10'15" |
3 | 04'30" | 00:14'45" |
4 | 04'28" | 00:19'13" |
5 | 04'41" | 00:23'54" |
6 | 05'04" | 00:28'58" |
7 | 04'36" | 00:33'34" |
8 | 04'40" | 00:38'14" |
9 | 05'08" | 00:43'22" |
10 | 05'06" | 00:48'28" |
11 | 04'40" | 00:53'08" |
11.5 | 04'39" | 00:55'29" |